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Reply With QuoteGreat weight loss dude, well done!
Still with RFL to go?
Cheeky nipple shave?
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Thread: Progress so far...
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Progress so far...
#1 18-10-2011 06:34 PMMP Senior
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- May 2011
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- 25
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- 290
Well, finally got round to uploading some pics, critise away...
Compare shots:
Back:
Flex:
Legs:
Not great, but it's a start.Last edited by Parno; 18-10-2011 at 06:43 PM.
"There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy." -
#2 18-10-2011 10:03 PMMP Veteran
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- Jun 2009
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- glasgow
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- 1,380
"Breakdown the man, become the monster!"
Use my code MP142059 and get 5% off...don't say I'm not good to you
My Log My Pictures -
#3 19-10-2011 09:35 AMMP Senior
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- May 2011
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Cheers mate.
I haven't changed size for like a month now, so hopefully mixing it up with RFL for 2 weeks will kick start the fat loss again. I've been increasing strength every session, but I don't feel like my muscles are growing, obviously because I'm in a calorie deficit. After RFL I'm going to go at maintenance over the winter and hopefully get some lean gains.
Haha, yea I started getting acne on my chest so I shaved it to see if it clears it up. I get it on my face when I have long stubble so I thought chest might be the same.
I've got some body measurements at home as well, so I'll put up a compare of those when I get home from work."There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy." -
#4 19-10-2011 11:22 AMMP Veteran
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- Jun 2009
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- glasgow
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Sounds like a good plan to me, 5 months of dieting isn't great for your body so moving onto maintenance will be a good diet break
On top of that, dieting sucks!
Stick with it though you are doing good, it takes years to build a great physique."Breakdown the man, become the monster!"
Use my code MP142059 and get 5% off...don't say I'm not good to you
My Log My Pictures -
#5 24-10-2011 03:59 PMIFing Archevore
- Join Date
- Oct 2005
- Location
- Tokyo
- Age
- 27
- Posts
- 7,157
Great progress Lee! Keep us updated buddy.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James is a General Forum Moderator. -
#6 02-12-2011 09:51 PMMP Senior
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- May 2011
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- 25
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Added recent photo since starting IF"There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy." -
#7 02-12-2011 09:59 PMMP Senior
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- Jul 2010
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- North East
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Nice work dude, inspirational. Got some chest definition sneaking in there!
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#8 02-12-2011 10:13 PMIFing Archevore
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- Oct 2005
- Location
- Tokyo
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- 27
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- 7,157
nice one Lee, loving it mate... how did work take your notice today? Did it all go OK?
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James is a General Forum Moderator. -
#9 02-12-2011 10:17 PMMP Senior
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- St Albans
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- 25
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My boss was a bit devastated, but said he understands and he'd do the same in my situation. MD didn't really care, said he expected it sooner or later.
"There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy." -
#10 02-12-2011 10:21 PMIFing Archevore
- Join Date
- Oct 2005
- Location
- Tokyo
- Age
- 27
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- 7,157
I've got to break the news to my place after new years, we have had 3 designers leave recently ending in the lead designer leaving on the 9th of Jan, they don't want to replace anyone yet as we are managing (although I am getting over-worked crazily), so I feel like I am going to be a right git for doing it, but my plans have been for a while now plus business is business. back off to Tokyo again, this time for 7 months - you are more than welcome out there at my apartment if you fancy a holiday next August
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James is a General Forum Moderator.
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