10 months work..... but still an ongoing project

[bigtanker198]

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@bigtanker198: I got an email notification of your last post and noticed that the image you linked to contained sensitive personal information you may not want posted on an open forum. However, you seem to have now deleted it and I have just physically removed it from the site for extra security.

If you would like to re-post the information with the personal data redacted let me know as I have modified the image for you with that portion blacked out.

cheers buddy i noticed the info so took another pic il upload it in a mo thanks for removing it tho. any way here is the updated pic of my one year results at the gym

my body fat is down from 49% to 22% so im chuffed with that. think im slimmer now than when i was 18.

and a better one of me tho i was shattered from the gym

cheers jacko. dog is daft as a brush bless him. got 2 now tho ha ha akll they do is bounce round the house god i wish i had there energy.

[Deek]

thats awesome progress mate, i dont have as uch to loose but wish i had the motivation u have and could stick to it like you, my msain problem i guess is that i dont believe what ever i try it wont work, i think i need to believe that ii can do it to be able to actually get the results i want like u have

[bigtanker198]

you can do it if you put your mind to it pal. i can honestly say i never thought id fit in to some of the jeans and t shirts i do now. think thats whats kept me going just setting myself little targets and being happy once you hit them. then just set another.

[bigtanker198]

been on the scales today im 19stone bang on. im one happy chappy today. the hard work is paying off again. i will get a updated pic up when i get chance see if you guys can tell the difference in me. cheers.

[James]

Superb progress as ever, please keep posting your updates here, it's a joy to see how dedication and drive can turn around your life for the better; everyone has it in them, initially finding it is the hard part!

[bigtanker198]

my latest pic quite happy with my weight now tho i want to get to 18st5lb cos that was my target when i set off on this journey. just need rid of the gut and moobs. i will get there tho

[badly_dubbed]

deffo dont look 19st!! must have some decent amount of muscle there pal.

proper decent work. respect.

[bigtanker198]

just a little add got some new pants this week that are a 36 waist thats down from a 48 think i was about 12 last time i had any so small ha ha ha. dont think i want to be any smaller now like 36 is good for me. cheers guys.

[MartinM]

Flipping eck!! This is awesome! Well done such a life changing achievement!

[asoe209]

well dont that fantastic how far you have come. you must feel 100x better as well. keep up the good work.