10 months work..... but still an ongoing project

**bigtanker198** · 21-10-2011 08:51 AM

just thought id post this up. i have been hiting the gym now since febuary i started my diet on jan 11th this year. started at 26.5 stone im now 20.5 stone. i was 28 stone at my heavyist. so now im trying to burn the rest of my fat and get some muscle on any way here is the progress pics. ive still got all my programs that i have one over the months if anyone needs any ideas or anything. cheers guys. tank

**g00ber** · 21-10-2011 09:22 AM

Well done on the progress mate! Keep it up

**karryann** · 21-10-2011 09:44 AM

You've done amazingly, keep up the good work

**HBK** · 21-10-2011 05:59 PM

What happened to the dog?

You do look a lot healthier, you've made some great progress.

**bigtanker198** · 21-10-2011 06:34 PM

ive stil got the dog in fact ive got 2 now he is still as big and daft as ever. my old man passed away this afternoon so thats even more motivation for me to keep going and get fitter. he smoked 40-60 a day and it got him in the end.

**HBK** · 21-10-2011 11:06 PM

Quote

Originally Posted by bigtanker198

ive stil got the dog in fact ive got 2 now he is still as big and daft as ever. my old man passed away this afternoon so thats even more motivation for me to keep going and get fitter. he smoked 40-60 a day and it got him in the end.

I'm sorry to hear that. Take care Tank.

**James** · 22-10-2011 10:51 AM

well done man, all the best in this tough time. keep it up.

**NU_nutrition_TS** · 22-10-2011 06:18 PM

First of all, my condolences on the loss of your father. Secondly, your transformation - from the first photo to the last - is a fantastic achievement. You look like a much happier, healthier person in the last photo (almost unrecognisable, in fact!) - congratulations and keep it up!

**bigtanker198** · 22-10-2011 06:22 PM

thanks guys. i went and got on the scales today and ive lost another 9lb so thats 6 stone 9lb ive shifted so far so just 1 stone 5 lb and ive lost my target of 8 stone. but who knows where il end up. with lost of muscles i hope. :-)