Just me

[AdrianY]

Thought Id post a couple of pics of me and what ive achieved thus far...

First pic was of me mid Feb 2011 19st 9lb

Second pic is of me 23 OCt 2011 14st 4lb

[MiniHulk]

Absolutely amazing work - keep this up!

It has also made you look a lot younger, and at the risk of sounding camp - more attractive. Seriously inspiring stuff for many.

[AdrianY]

Thanks Hulk I really appreciate the comments mate.

I dont know bout the being more attractive lol but I do look a lot younger...

[MiniHulk]

Be good to follow your progress, you doing the glutamine trick?

HGH and recovering from muscle injuries (using L-Glutamine)

Edit: for the increased HGH.

[AdrianY]

Yeah ive been reading a few posts etc on here for about a month or so and I tho the old Glut trick would be benifical if nothing else lol,

new to all this supplements lark and training so Im trying to sort out my diet to allow me to gain muscle without becoming a fat git again...

In short Im the weight Id like to be but not the shape if that makes sense

[MiniHulk]

Yeah, that makes sense. A leangains approach is something you might want to look into... replace any stubborn fat for muscle basically, without gaining too much mass.

[MiniHulk]

If you are not too familiar with bodybuilding (or you just aint interested in it, other for reasons of weight loss and muscle building) then you just want to stick to some main compound lifts, they benefit anyone, not just people like me, who are insanely obsessed with training.

Squats, deadlifts, military presses, bench press etc.

[AdrianY]

Oh Im addicted to the gym mate I cant get enough of it, Ive started stronglifts 5x5 last week so hopefully it helps me out. Ive put a bit bout my diet on another post so I just wana know what to tweak etc so that I can gain muscle and some weight but in the right amounts etc

[MiniHulk]

That is music to my ears lol. Stronglifts is great, so glad you have chosen the right program to start with. When you get bored of that, i'll give you a few options - I am loving the fact that I can't afford gym membership right now... am training in the woods lifting trees and it's heaven - being outside in nature standing up felled trees is my drug right now. Am getting a huge chunk of cardio just by trying to move them beasts too.

My views on diet are strange to post and I simplify things too much to be accepted by ordinary folk - so it's probably best to take advice from others. I don't care about taste and suffer the mundane for a perfect diet lol.

[fussyjim]

Great work buddy, you look like a different person!!