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  1. Default just a couple of my current pics

    #1 23-12-2011 09:09 AM
    Deek
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    These are not great but i hope to improve, currently 90kg, id like to get to around 95-97 kg which is where i used to be but it like to do it with losing some of the fat and mainly getting my arms bigger as they never seem to grow.
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    Last edited by Deek; 23-12-2011 at 09:11 AM.
    2011 Bench 130kg x2 dumbell shouler press 45kg x8 dead lift 220 kg x1
    2012 bench 130kg x3 dumbell fly 35 X6 but now aiming to slim down not build
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    #2 23-12-2011 09:12 AM
    Deek
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    sorry for size of that second pic dont no ow to make it smaller
    2011 Bench 130kg x2 dumbell shouler press 45kg x8 dead lift 220 kg x1
    2012 bench 130kg x3 dumbell fly 35 X6 but now aiming to slim down not build
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    #3 23-12-2011 10:41 PM
    Maximi11ion
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    Looking big mate but er... why are you standing in the street in your pants?
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    #4 23-12-2011 11:32 PM
    Deek
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    Lol for a dare mate, only did it the once and don't make a habbit of it
    2011 Bench 130kg x2 dumbell shouler press 45kg x8 dead lift 220 kg x1
    2012 bench 130kg x3 dumbell fly 35 X6 but now aiming to slim down not build
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    #5 29-01-2012 11:39 PM
    zeronix
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    NICE GEnetic... xD
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    #6 06-02-2012 12:41 PM
    Deek
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    nice genetic? what do u mean?
    2011 Bench 130kg x2 dumbell shouler press 45kg x8 dead lift 220 kg x1
    2012 bench 130kg x3 dumbell fly 35 X6 but now aiming to slim down not build
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    #7 06-02-2012 12:54 PM
    Deek
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    any advise on how to lose fat but not lose size or strength?
    2011 Bench 130kg x2 dumbell shouler press 45kg x8 dead lift 220 kg x1
    2012 bench 130kg x3 dumbell fly 35 X6 but now aiming to slim down not build
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    #8 18-02-2012 11:38 PM
    ben 21
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    cardio for pepole that dont like cardio.

    come join me on my thread here, im in a simular spot to you, seems to be some good advise so far.


    you might like cardio though but i gave it that name because i lose to much weight to fast
    signed off
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