12days primal...so far

[badly_dubbed]

been Low carb for a while, but switched to LC primal (more veggies) about 30-80g carbs per day

doing SS (3x5) 3times weekly, long walks (fasted) and hill sprinting 1-2 times weekly

Jan 1 2012 (after xmas carb feeds!)


Today (crap picture) still now signs of them lower abs though!!


retained water deffo gone (which i expected) and weight down from 82kg to 77kg

deffo think theres fat loss there...but no way of telling bar mirror

decent results all the same in 12 days I think

[Billv0]

Why can't you use a similar shot as your original?

[badly_dubbed]

no one was there to hold the camera for me this time!