Our day out to Wales.......

[MartinM]

I'm gonna put pics up of Toms competition here. Starting with our first picture in the Service station car park half way up the M4. You should have seen the womans face (we asked her to take the pic).

Notice the ultimate pimping of the MP t-shirts which went on endlessly all day!!!!!!!

[MartinM]

Tom before he went on stage...........still looking a bit apprehensive........but SHREDDED!

[MartinM]

......and here is Tom after winning the Under 18's AND Under 21's awards!!!!

Edit - might put more on tommorrow as it takes AGEs to resize them all.....

(MP - any chance of an upgrade on file sizes......even if its just for MODs )

[finlee]

F**KING HELL TOM, you look mint mate. (loving the service station photo)

congrats again, U-18 and U-21!!!!!!!

[Resurrected]

A fantastic achievement Tom. I hope your proud of yourself

Also well done Martin for all your help and putting up with young Thomas lol

[myprotein.com]

A massive WELL DONE Tom, we are very happy and proud of you here at MP.

Also great work by Martin for guiding you though.

PS: Love the MP t-shirts - thanks!

[MartinM]

OK, Tom might not love me for putting this picture up.

This is called a front lat spread (pose). This was Toms 'worst' pose right from the start. LIke I said before though, he just kept at it, practising and listening to advise. I said to him on the day I COULD NOT believe how much better it looked on the day and on stage than I had seen before. (also check the legs )

[MartinM]

This is one of Toms best shots, the 'side tricep pose'

You might remember us talking about a guy called andrew merrifield haveing 'striated glutes'.......well check out Toms.....

[MartinM]

Tom and his competitors

[cinch]

You look excellent there Tom, best of luck for the final!!!!