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  1.  
    #21 28-01-2007 10:19 PM
    finlee
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    i believe he's natural up until 2wks ago.
    5% off your first order? Use MP4912 when you go to purchase! No hassle guarantee

    If i can give you any advice etc or you think i may be able to help with anything, just private msg me or ask away in the forum


    Voted Myprotein #1 member of the year 2007
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  2.  
    #22 29-01-2007 08:36 AM
    simon m
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    Jeyes

    I've just found this after reading your SD log.

    You have some good gains for someone who hasn't trained for long.

    I have no idea why you'd go the roid route with what you've already accomplished. In fact, unless you've trained for a number of years, I think take roids is cheating yourself.

    Look at your natural before and afters, they're something to be proud of and go back to be a natural and use roids when you much bigger and your muscle is more mature.
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  3.  
    #23 29-01-2007 02:39 PM
    jeyes fluid
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    was natural for like 13months until 2weeks ago. i know ive been unpatient and apprehensive but ive started now so i may asweel se it through. as many of you have said it will be, if anything ,a good learning curve. not bein funny here but is there any point in saying the same thing 10,000,000,000 times. i know but as 43 said im 14 days in to a cycle why stop now. its a bit late you know... ill carry on on the log thread anyway save me switching from thread to thread
    Last edited by jeyes fluid; 29-01-2007 at 02:42 PM.
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  4.  
    #24 29-01-2007 03:09 PM
    simon m
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    Fair play, you won't listen, but I truely hope you don't hurt yourself.
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  5.  
    #25 29-01-2007 11:09 PM
    he.man
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    what was your diet and routine mate ?
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  6.  
    #26 30-01-2007 09:46 PM
    Sam666
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    nice progress, keep it up.
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  7.  
    #27 01-02-2007 08:40 PM
    Gord
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    nice progress on the arms, but dont forget you have a back dude, and its a much bigger part than ure arms so its needs a good hammering. fill it and u'll look far bigger.
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  8.  
    #28 02-02-2007 12:07 PM
    jeyes fluid
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    Quote Quote
    Originally Posted by he.man View Post
    what was your diet and routine mate ?
    3000cals a day at least
    180g protein

    monday chest
    tues back
    wed off
    thur shoulders
    fri legs/arms

    ive changed my workout routine now due to transportation problems
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  9.  
    #29 02-02-2007 01:06 PM
    Maximumbass88
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    Quote Quote
    Originally Posted by jeyes fluid View Post
    monday chest
    tues back
    wed off
    thur shoulders
    fri legs/arms
    Good looking split mate
    :.Sleep Long:Eat Big:Train Hard:Bodybuild.:
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  10.  
    #30 03-02-2007 08:20 PM
    he.man
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    what do you think of my routine ?

    Day 1 (monday) PUSH

    Bench Press - 5x10
    shoulder press - 5x10
    CG Bench Press - 5x10
    military press - 5x10



    Day 2 (tuesday) REST

    Ab crunches 3x20



    Day 3 (wednesday) LEGS

    dumbell squats - 5x10
    Stiff Legged Deadlift - 5x10
    Calf Raises - 5x10
    hanging leg raises- 5x10



    Day 4 (thursday) REST

    Ab crunches 3x20



    Day 5 (friday) PULL

    Deadlifts - 5x10
    Chins - 5 to failiure (probably wont be much though)
    dumbell rows - 5x10
    Barbell curl - 5x10




    Day 5 & 6 (saturday & sunday) REST
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