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  1. Default b4 - between - afta (over 9mths)

    #1 12-09-2006 02:57 PM
    jeyes fluid
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    this is me about 10mnths ago a month before i started training.

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    #2 12-09-2006 03:00 PM
    jeyes fluid
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    this is about 3 months ago
    Last edited by myprotein.com; 12-09-2006 at 03:25 PM.
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    #3 12-09-2006 05:30 PM
    jeyes fluid
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    [img=http://img179.imageshack.us/img179/2361/dsc00351zg2.th.jpg]

    this is about 3 weeks ago
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    #4 12-09-2006 08:25 PM
    Karlos02
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    thats good 10 months progress if i ever seen it! good work
    Use referer code MP4037 for 5% off your first order.
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    #5 14-09-2006 08:09 PM
    allthegoodnamesaregone
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    nice general improvement but do you train your back or just arms and chest?

    and ye thats one hell of a lot of muscle for just 10 months you should be happy with that.
    Last edited by allthegoodnamesaregone; 14-09-2006 at 08:14 PM.
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    #6 15-09-2006 09:05 PM
    hailtotheking
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    Great upper body gains, but what about legs? I need to see LEGS, dammit!
    MP Code MP2931 for 5% off first order - and make daddy some money ...

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    #7 18-09-2006 09:24 PM
    TheGreatGatsby
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    bloody hell!

    good bulking progress fella! impressive.

    Gats
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    I never said it would be easy, I only said it would be worth it

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    #8 25-09-2006 09:51 PM
    MartinM
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    Good lad!
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  9. Default cheers

    #9 01-10-2006 03:54 PM
    jeyes fluid
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    ye last 10mnths i been just eatin everythin and not worrying about fat its ony lately that ive startd going to the gym 5 days a week. i used to go 2-3 times and some times have a week off here and there. i also used to eat around 120g protein a day. last month i changed to 220g a day and around 2500cals. i seem to put weight on really easily. since i changed my diet my arms went from 15 inches up to 16. i also only just started training legs. i also recently pushed 145kg for 2 reps on a bench which is a major improvment. thanks for the comments it nice to know im actually gettin somewhere..........
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    #10 26-01-2007 10:47 PM
    he.man
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    wow. really good improvements.

    any supplements ?

    copies of diet(s), routines ?

    thats the progress im after
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