Stating training

**Bison** · 11-12-2006 01:24 PM

I think you get the picture by now but I'll just add a bit more weight...

Bulk!

As Cosmic said, eat BIG and lift HEAVY!!

Ollie · 11-12-2006 08:30 PM

Quote

Originally Posted by CosmicFish

When Salad Fingers agrees with you twice, you know it's right.

pmsl

i like rusty spoons

**Duncan** · 12-12-2006 06:09 PM

Hhhhmmm.... Smells like the fish is about done.

**Karlos02** · 12-12-2006 10:22 PM

CUT!....a large portion of your head off, its so frickin big, and yellow too.

but yer you're slight to say the least, post some progress pics in 6 months or so, will be interesting to see how you progress from such a starting point :P

ill just repeat it again... eat BIG, you can afford to gain a little fat too judging from your build, lift heavy (but smart) and rest.

**Edmo** · 12-12-2006 10:50 PM

Thanks from all the input guys. Eating big and lifting big is what I'm planning to do.

My diet ( bulking at 150 lb and 5'10". 10-12 BF%, and my shoe size is 10/11 rofl) is pretty similar to my mates:

A 15min row before I eat.

8.00/8.30 - Oats and Milk. Whole meal toast with butter and marmite (it tastes nice

). 50g of whey in a milk shake. Multivitamins and Fish Oil tablets.

10.30 - 3 egg omlette with cheese and ham. With a banana and Orange smoothie.

1.00 - Tuna fish and Salad (lettuce tomatoes) sandwich.

3.30 - Turkey Sandwhich with salad and a banana. Some almonds.

5.30 (Pre workout) - Pasta and cheese. 50g Whey Shake with milk.

After workout: Whatever is going for Dinner.

10.30 (Before Bed

) - 50g shake again. Oats and Milk.

**alexl** · 12-12-2006 11:08 PM

Mate, you need vegetables in your diet and in large quantities; a salad consisting of lettuce & tomatoes does not qualify. I'm also seeing very little in the way of fat, a handful of almonds & a couple of fish oil tabs isn't enough IMO. Try eating some fatty fish & adding a little olive oil or flax oil to your diet

**Edmo** · 12-12-2006 11:10 PM

Quote

Originally Posted by alexl

Mate, you need vegetables in your diet and in large quantities; a salad consisting of lettuce & tomatoes does not qualify. I'm also seeing very little in the way of fat, a handful of almonds & a couple of fish oil tabs isn't enough IMO. Try eating some fatty fish & adding a little olive oil or flax oil to your diet

Ok thanks mate. I will try and get more veg in in the from of asparagus shakes in a random things like that. I will also have a spoon full or so in my pastas from now on, it tastes nice anyway

.

**alexl** · 12-12-2006 11:18 PM

Quote

Originally Posted by Edmo

Ok thanks mate. I will try and get more veg in in the from of asparagus shakes in a random things like that. I will also have a spoon full or so in my pastas from now on, it tastes nice anyway

.

An asparagus shake?

No probs. You may want to consider adding some values to your diet so you know where you are, that way you know exactly what to change when things aren't working or your goals change.
As a guide you'll want to start off at about 2500kcals and f you're not gaining (which you probably won't be on that little) then start adding 250kcals a week until you're making steady gains. Good luck