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Thread: bench pic

  1. Default bench pic

    #1 17-04-2005 10:46 AM
    Rogue_zero
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    Ok I admit I aint pretty but if your interested heres me in action doing a 220kg bench

    220kg
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    #2 17-04-2005 04:49 PM
    myprotein.com
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    Cool as ****. Great work!!

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    #3 17-04-2005 04:52 PM
    Tom
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    i keep getting

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    is my dns fked?
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    #4 17-04-2005 06:21 PM
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    works for me try this. Paste it into your browser. Like I said , dont let me put you off your dinner!
    http://uk.pg.photos.yahoo.com/ph/rog...&.dnm=ce9c.jpg
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    #5 17-04-2005 08:07 PM
    T.S.
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    Tremendous mate, How do you do that? My wrists can't hold at 140kgs.
    RESPECT!
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    #6 17-04-2005 08:09 PM
    James Copping
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    WOW.

    James
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    #7 17-04-2005 08:50 PM
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    cheers all.
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    #8 17-04-2005 09:02 PM
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    Quote Quote
    Originally Posted by T.S.
    Tremendous mate, How do you do that? My wrists can't hold at 140kgs.
    RESPECT!
    It'll come my man. Ive got large forearms nearly 18inches and 10 inch wrists so Ive got a good structure to support it. Ive found it best to grip the bar as tight as you would a deadlift.

    if you go to here youll see my training journal.
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    #9 17-04-2005 09:23 PM
    Tom
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    It'll come my man. Ive got large forearms nearly 18inches and 10 inch wrists
    beast :P
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    #10 16-05-2005 05:01 PM
    Thai Dynamite
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    I'll be happy once I can just bench my own body weight!!
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