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CoNs
#1 22-02-2007 08:50 PMThe General Mod
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been at the gym serious for about 3 months now.. started just before december.. dont some weight in house before that time but was just pissin about with bad form etc
dont have any before shots as i didnt have a decent camera
only supplements i have taken frequently
6g Omega 3
3g MP Sesamin
2 H&B Multi Vit & Mineral Tabs
do you think i am going in the right direction etc?
when i started i was around 88-89Kg, i am now 80kg and 32.5" waist
Last edited by CoN; 22-02-2007 at 08:54 PM.
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#2 22-02-2007 08:50 PMThe General Mod
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Use Coupon MP15287 For 5% Off Your 1st OrderDisclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#3 22-02-2007 10:36 PMWrowl
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That depends on your goals. Seeing as you're 8-9Kg lighter I'm guessing you're trying to shed fat right now? If so, I'd say you're doing pretty well.
QuoteOriginally Posted by CoN
do you think i am going in the right direction etc?
when i started i was around 88-89Kg, i am now 80kg and 32.5" waist
What are your long terms goals? -
#4 23-02-2007 12:30 AMScouse squatter
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could do with bulking asap. how tall are you?
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#5 23-02-2007 12:52 AMSuper Duper Moderator
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Looking good for 3 months training. I'd drop the sesamin to 1.5-2g though, 3g is a lot.
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#6 23-02-2007 06:25 AMThe General Mod
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dunno really.. about 5'9 maybe more.. not measured myself since i left school QuoteOriginally Posted by Karlos02
i want to bulk but i want to get a flat stomach for when i go away end of summer.. keep thinkin if i bulk i will add on lot of fat aswell so i think am gonna bulk in Winter period
cheers for comments
also Meat.. i am taking 3 x 1000mg MP Sesamins, that was the recommeneded dosage
1x am 1x noon 1x pmUse Coupon MP15287 For 5% Off Your 1st OrderDisclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Carbs "Burn Them Or Wear Them"
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#7 23-02-2007 08:54 AMsimon mGuest
I'd drop all of the supplements apart from the multi and have protein shakes 4 times per day:
on waking
11am
4pm
just before bed
and train 3/4 times per week -
#8 23-02-2007 10:41 AMThe General Mod
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4 shakes a day?
think i would puke..
i have 1 shake on waking and one at 2pm
why would you drop the Omega3's?Use Coupon MP15287 For 5% Off Your 1st OrderDisclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Carbs "Burn Them Or Wear Them"
CoN is a General Forum Moderator. -
#9 23-02-2007 02:13 PMsimon mGuest
At 18, you don't need those supplements, a good whey protein 4 times a day will help you grow, subject to your eating and training being good.
You'll read a load of guff and have people pushing various supplements, but you don't need them, but what you do need is protein as this builds muscle.
Best of luck
Simon -
#10 23-02-2007 02:34 PMSuper Duper Moderator
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Fish oil is aweesome for general health aswell as bodybuilding. IMO everyone in the country should use it.
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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