latest pics

**veenem** · 12-03-2007 08:25 PM

im doin a twelve week diet/training program. these pictures are at the end of the ninth week ive had a body stat and its says im 10.2 body fat but then agen i havnt got a decent 6pack

so i duno what do you guys think???

http://img53.imageshack.us/my.php?im...1307010dt8.jpg
http://img251.imageshack.us/my.php?i...0207010bs0.jpg

**Karlos02** · 12-03-2007 08:51 PM

it depends where your body tends to store body fat, for you it does appear to be over the abs. back looks lean though.

**nrage04** · 12-03-2007 08:59 PM

at your weight i'd concentrate on putting on some mass. the 6pack will come later on

**CoN** · 12-03-2007 09:10 PM

jeebus.. BULK BULK BULK!!!

i was trying to get a six pack.. but decided to try and put on some muscle mass instead, i actually think i can see my top abs now more than i could when i was tryin to cut

fletch · 12-03-2007 09:21 PM

Quote

Originally Posted by CoN

jeebus.. BULK BULK BULK!!!

i was trying to get a six pack.. but decided to try and put on some muscle mass instead, i actually think i can see my top abs now more than i could when i was tryin to cut

pretty much what i was about to say.. you should try to develop your muscles more before trying cut.

**veenem** · 12-03-2007 09:30 PM

cheers i do think i have plenty of room 4 improvement but i do wanna look toned rather than fat

**ah24** · 12-03-2007 09:34 PM

Bulking doesnt mean you will be fat. Im bulking, have put on over a stone since October and around 14/15%bf, abs still slightly visable - not much admittedly but im always getting compliments and have NEVER been suggested to be fat!

**Karlos02** · 12-03-2007 09:39 PM

low bf looks much better when you have abit of muscle on you aswell. AND you will find it easier to achieve lower bf when you have abit of mass on your frame.