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Reply With QuoteDo you train legs? If you dont, start. Good base, very lean. Stick to the diet and training routine in the article I showed you and you should pack on the size
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Thread: My pics - Advise please
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My pics - Advise please
#1 03-04-2007 11:26 PM** Junior
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- Apr 2007
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- 23
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- 205
Hello everyone,
Ive come on here for some info as i dont know a right lot about diets and nutritional info.
I am 18, about 5ft7 and weight 9stone.. i am wanting to bulk up my muscles and gain a bit more weight but my body doesnt seem to like the idea, however much i seem to eat i never gain much weight and if i do i lose it straight away.
Here is some pics of me....
Dont think of the pics as poser-ish please lol i took the pics like this so you can see most of my body i work on.
I'm quite proud of my chest for the size of me, but i would like to get it bigger and my arms mainly.
I was recommended to use "Whey Protein Concentrate 80 (EURO) - CFM" so iv bought myself some of that and been using it for about a week now with a little bit of arm training.
My main questions....
What would you recommend me to eat with this protein supplement or am i okay just eating anything good aslong as i eat plenty?
Am i okay to just do training every other day with this supplement? -
#2 03-04-2007 11:28 PMSuper Duper Moderator
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MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#3 03-04-2007 11:30 PM** Junior
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Alright mate cheers, nope i dont do legs unless i go to the gym.. at the moment im not a member of a gym i just train at home with my bar.
I'm deffo gonna try stick to the routine i just need to go shopping for some things first haha -
#4 03-04-2007 11:31 PMSuper Duper Moderator
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Definately join a gym, it will be the best investment you ever make. Gotta train legs too, most fun you'll ever have
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#5 03-04-2007 11:40 PM** Junior
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Yeah, i might be starting next week actually one of my mates asked me yesterday. I used to love going, i went every other day for about 6 months beginning of last year but then i stopped because i had no-one to train with coz all my mates stopped going and i like training with someone so they can push you to do them last 2 or 3 reps.
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#6 03-04-2007 11:43 PMModerator
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You've got a good lean base to build on there, has the advantage of you being able to see any gains you make in muscle mass easy to see
Listen to meathead and join a gym, training legs is a must if you want to grow!! I know it's a bit to get your head around at first but squatting and deadlifting with heavy weights will build you bigger muscles than any amounts of curls, etc
MP5500 for 5% off first order!
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HST Training Journal -
- My Pic's
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Bison is a Global Moderator. -
#7 03-04-2007 11:52 PM** Junior
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oh really? iv heard dead lift stumps your growth though... true? if so i dont wanna do that lol im only 5'7 and im 18
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#8 03-04-2007 11:54 PMSuper Duper Moderator
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Not true at all, in fact total rubbish!
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#9 03-04-2007 11:55 PM** Junior
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i mean it stumps height growth not muscle growth by the way.. stil not true?
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#10 03-04-2007 11:56 PMSuper Duper Moderator
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No, still not true. Still total rubbish
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator.
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