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Thread: New MartinM pic
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New MartinM pic
#1 15-04-2007 01:44 PMSuper Duper Moderator
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We know he's been away for a bit but he has still been hitting the training hard, heres a progress shot he asked me to post for him:
http://smg.photobucket.com/albums/v7...nt=heyzeus.jpg
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#2 15-04-2007 01:46 PMModerator
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MP5500 for 5% off first order!
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HST Training Journal -
- My Pic's
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#3 15-04-2007 01:46 PMFreethinking Powermod
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Awesome. Love the hat
MP Code MP2931 for 5% off first order - and make daddy some money ...
I dont need to sell my soul, he's already in me
Stone Roses - "I Wanna Be Adored"
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#4 15-04-2007 02:16 PMStrength Of A Ferret
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Absolute machine
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#5 15-04-2007 02:17 PM** Senior
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What sort of exercises do you need to do to get a beard like that?
Green's a very suspicious colour for food....
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#6 15-04-2007 02:22 PMSuper Duper Moderator
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Cable tricep kickbacks on a swissball whilst pronating your left foot and holding the opposite hand in a prone position perpendicular to the cosine of the angle between your pelvis and upper scapula.
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#7 15-04-2007 02:23 PM** Senior
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The amount of times that one comes up, I think I might have to start doing those instead of squats. Clearly superior.
Green's a very suspicious colour for food....
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#8 15-04-2007 02:25 PMSuper Duper Moderator
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Well quite, much more of a mass builder IMO, it can be tweaked to hit the inner/outer/medial/upper/lower tricep by altering the angle of supination between your left leg and right index finger.
QuoteOriginally Posted by Duncan
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#9 15-04-2007 02:28 PM** Senior
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So doing a hundred variations of the same exercise at slightly different angles will provide the greatest results? Makes sense when you think about it.
Green's a very suspicious colour for food....
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#10 15-04-2007 02:30 PMSuper Duper Moderator
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Most definately, now excuse me while I go and do my upper inner chest exercises.
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator.
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