Photos Taken Prior To Nabba South East Win

**exclusive** · 25-04-2007 07:37 PM

looking awsome mate!!!!!!!!!!!

**Titan** · 25-04-2007 07:41 PM

LATS

best bet for back is bent over mid section exercises at almost paraleel to floor.
For years I was misguided to think lat pulldowns and chins will give wide back... No no no

Once I was informed that my back needed bringing up at a comp I place 4th in , years ago and was advised to do mid section movements,
eg. bent row
cable row
DB row etc

These all form the first pasrt of my routine once per week back is trained and a forth exercise is normally a pulldown and finally deadlifts.. nothing works better for thickness...
Deadlifts change from 1st exercise to last on back day depending on goals.

As for my stats
17 1/2 stone off season , 16stone on stage
dont measure anything else but need to buy 34" trousers due to leg size although they hang off waist..
Neck is 17 1/2 also..

**finlee** · 25-04-2007 07:47 PM

Quote

Originally Posted by Titan

LATS

best bet for back is bent over mid section exercises at almost paraleel to floor.
For years I was misguided to think lat pulldowns and chins will give wide back... No no no

Once I was informed that my back needed bringing up at a comp I place 4th in , years ago and was advised to do mid section movements,
eg. bent row
cable row
DB row etc

These all form the first pasrt of my routine once per week back is trained and a forth exercise is normally a pulldown and finally deadlifts.. nothing works better for thickness.....

magic cheers