After 3 weeks cutting

**Christian Troy** · 10-05-2007 12:25 PM

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Originally Posted by Ollie

and deads i hope

I'm impressed with your English as well, by the way

yeah but i consider dl, romanian dl, etc a "hips training" (usually i follow king's split h/h push, v/v pull, quads and hips)

thanks i like english very much and i've to thank the net too that helps me to improve it

**Christian Troy** · 10-05-2007 12:28 PM

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Originally Posted by finlee

impressive mate, i'd be well happy with that. That's the type of body i want

thank you

train! hard! hard! hard! but not always 'till failure, use buffers too. Have good rests and last but not least follow your diet and remember that it's better a little gain 'cause with huge gain brings too much fat

(i've got very good result with an isocaloric low-carb, 140grams, diet and a weekly carb load of +1000 kcal and 600gr carbs, 100 per meal)

**Bison** · 10-05-2007 01:41 PM

You have a very good physique mate, you must have worked hard for that well done to you!

How much leaner are you planning to get?

**Christian Troy** · 10-05-2007 01:46 PM

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Originally Posted by Bison

You have a very good physique mate, you must have worked hard for that well done to you!

How much leaner are you planning to get?

thank you so much

I'll be in cutting phase for another 4 or 5 weeks, i hope to lose a bit of the old fat on lower abs and loins (i hope it's the correct word), not too much because i dont wanna lose too much lbm

kp1512 · 11-05-2007 12:24 PM

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Originally Posted by Christian Troy

thank you so much

I'll be in cutting phase for another 4 or 5 weeks, i hope to lose a bit of the old fat on lower abs and loins (i hope it's the correct word), not too much because i dont wanna lose too much lbm

Gota agree with the rest, you def do look good and your work has paid off!