progress be honest!

**mxd** · 23-02-2008 10:58 PM

lol "beefy" first fletch now rc, you guys make me laugh.

**radicalry00** · 23-02-2008 11:07 PM

You do look HUUGGGE for 12 stone MXD.

Any leg pictures btw?

**mxd** · 23-02-2008 11:19 PM

Just taken it for ya mate.
Thanks for the compliment

**Gaz** · 23-02-2008 11:52 PM

Btw I forgot to say whilst being intrigued at why you weigh so less but look so big..........great work mate, your chest is looking massive.

simon m · 24-02-2008 08:09 AM

Looking good matey apart from you calves - do you train them????

**radicalry00** · 24-02-2008 08:33 AM

Your legs are very similar to mine. Big quads in comparison to calves. Do you find your calves pretty stubborn and that it's very hard to make any progress with them?

**mxd** · 24-02-2008 10:30 AM

I've got them sorted, they've actually grown 1/4 inch in the past 2 weeks which I am happy about

**radicalry00** · 24-02-2008 10:37 AM

Mine seem to be growing a bit. I'm going to give some calf raises a go on the sled press machine instead of seated ones I think.

I'm off to do my leg workout right now actually

**mxd** · 24-02-2008 10:55 AM

Trick is to do them with no shoes on and 20 second negs.

**radicalry00** · 24-02-2008 12:39 PM

20 seconds in between each negative rep or negative reps for 20 seconds?

Just got back from gym and I did:

3x12 reps on the sled press. I found them much more effective than seated or standing raises! Really felt it for the last few reps.