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Thread: progress be honest!

  1.  
    #391 19-01-2012 11:15 PM
    mxd
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    Thanks lads! Been a while, trust your well!?
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    #392 19-01-2012 11:41 PM
    ben 21
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    awsome physique simply awsome youve realy tighted up and that little gut has gone i can tell alot of hard work has gone in
    signed off
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  3.  
    #393 23-01-2012 12:08 AM
    Plisken192
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    Do you do much lats?
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  4.  
    #394 23-01-2012 12:34 AM
    Dolphinski
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    Quote Quote
    Originally Posted by Plisken192 View Post
    Do you do much gear?
    Fixed
    Only teasin mate! Lookin monstrous though, delts are crazy. So are you still on it? It's obviously served you well over the years.
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    #395 23-01-2012 08:07 AM
    stronglikewood
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    Looking good!

    Question-

    What does a typical shoulder day look like for you?
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    #396 23-01-2012 01:37 PM
    James
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    Great stuff Max, good to see you back around these parts. Chest is insanely thick.
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    #397 25-01-2012 01:29 PM
    mxd
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    Thanks everyone

    Quote Quote
    Originally Posted by stronglikewood View Post
    Looking good!

    Question-

    What does a typical shoulder day look like for you?
    Bit of a mash up really mate I rarely train shoulders alone anymore. Training a ppl now 2on one off so I just do;
    close high incline bb
    cloose grip low incline smyth
    close grip front press
    rear raises (pinkys high)
    skulls
    cable pd's

    But the delts are allways hit really hard on chest exercises so you don't needto hit them that hard.
    The reason why they are nicely rounded and developed is partly to do with high adrogen receptors in shoulders and mostly from heavy correct pressing x
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    #398 25-01-2012 01:36 PM
    stronglikewood
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    Cheers! How many sets per exercise, approximately, if you don't mind me asking?
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    #399 25-01-2012 09:52 PM
    Was_once_fat_dave
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    you still veggie mxd?
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    #400 21-04-2012 09:17 PM
    mxd
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