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  1.  
    #21 20-06-2007 07:32 PM
    Karlos02
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    peanut butter butties are a gift from god to all teenage pure ectomorphs lol.

    seriously though, ontop of your major meals have a peanut butter sarny for 'afters' using good quality low GI bread of corse. thats what i did on my last crazy bulk.
    Use referer code MP4037 for 5% off your first order.
    It's the best one!
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  2.  
    #22 20-06-2007 08:20 PM
    ewes
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    Peanut butter and banana butties .
    Use the code MP28382 for 5% discount on your first order!
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  3.  
    #23 20-06-2007 10:33 PM
    cleaver
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    Originally Posted by ewes View Post
    Peanut butter and banana butties .
    Fried in butter Elvis style.
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  4.  
    #24 20-06-2007 10:48 PM
    adamwenn100
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    Quote Quote
    Originally Posted by Karlos02 View Post
    peanut butter butties are a gift from god to all teenage pure ectomorphs lol.

    seriously though, ontop of your major meals have a peanut butter sarny for 'afters' using good quality low GI bread of corse. thats what i did on my last crazy bulk.
    peanut butter, eat it so much I didnt like the taste. Has been awhile now so will try myself another one...

    Working tonight, found out that a whole chicken, cooked, is a whole 46p when I leave! think ill make some investments into those!
    se MP17809 to get 5% off your first order
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  5.  
    #25 20-06-2007 10:49 PM
    Karlos02
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    46p!46p!??! daaaamn
    Use referer code MP4037 for 5% off your first order.
    It's the best one!
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  6.  
    #26 20-06-2007 10:52 PM
    adamwenn100
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    Quote Quote
    Originally Posted by Karlos02 View Post
    46p!46p!??! daaaamn
    Get down to your nearest ASDA around 9pm-10pm. Always cheap 'Whoops' items. I know how to 'Whoops' things down even more, so may have it for 20p
    se MP17809 to get 5% off your first order
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  7.  
    #27 20-06-2007 11:04 PM
    Ripped Barbarian
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    omg dosn't get much better than 46pence for a chicken!
    High Fat Diet Sucks

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  8.  
    #28 20-06-2007 11:48 PM
    Ron Burgundy
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    Adam,

    Good work so far, don't stress too much. Just eat (real food) and work out, your results will improve. I think you have done very well so far, keep it up!!!
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  9.  
    #29 20-06-2007 11:59 PM
    MikeK
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    Adam is leannnn..

    Traps are looking good though
    Use code MP22571 for 5% off your first order!
    Current goal: Strength
    Supps: FOOD (and lots of it!), Whey, Maltodextrin, more food.
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  10.  
    #30 21-06-2007 10:49 AM
    sendos
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    There is no point in abs if their the only thing you've got. Shovel as much clean food you can get into you as physically possible. I did this i was a 10.5 stone 6 foot 4 lanky weakling. I got this up to 15 stone in a year. fair enough i gained some fat but fat is easier to loose then muscle is too build.
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