sorry for that I didnt know how to post a pic...
6pack.JPG
well here it is, do I need to lower on my carbs ??
lol
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My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator.
LOL up the booze a little and you may achieve a nice 8 pack.
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It's the best one!
now thts funny lol good job man
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HST Training Journal -- My Pic's
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Bison is a Global Moderator.
yes my bad sorry dude i fort it wa sgonna be a abs advice thread so wen i c da cans i cresed up lol .....ta annoy u fufrther bro im a gooner lol![]()
Its quite inventive though, I'll give you that.
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A loser always has an excuse.
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i would appreciate it if sumone for example a moderator explain why i got a infraction for my post looked for the forum rules etc and cant find dem so im totally in the dark as to what i done wrong i mean what is ment by text talk?????
because im confused
here is ur exmple of txt tlk
Using words such as dem.
Height: 5' 10" Weight: ?st ?lbs
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