butler007
MP Junior

As promised here's my diet for the day, I try to get 5 ish 'meals' a day, all of varying quality, and aim for at least 3300 calories and 120g protein.

Breakfast:
Porridge made with 300ml semi skimmed milk and 1 tablespoon of olive oil
Two pieces of marmite on toast

Morning snack:
Low fat bacon sandwich
Banana

Lunch:
Cheese and ham sandwich
Crisps
Apple
Yoghurt

Afternoon snack:

Ok, so I completed my first training session today and here's my stats; I'm only going to type the weight I used for the final sets but you can figure out the weight used on rest of the sets as mentioned above:


Exercise. Sets Reps completed
Squat-106.5lb max 5 5,5,5,5,5
Bench Press-90.2 max 5 5,5,5,4,5
Wide Grip Pull Up 3 10,6,4
Weighted Sit Up-5lb 3 10,5,2

Generally I've been quite pleased with today, biggest

I realised today that I didn't post my 1RM for the main lifts so here they are...
Squat - 115lb
Bench press - 100lb
Military press - 70lb
Close grip press - 80lb
Bent over row - 90lb

I know it's not great but that's what I can do.
I'm sure they'll all be going be going up soon enough.

Also, I forgot to mention before, all the 5x5 sets are split in to 2 warm up sets, the first of 60% of the target weight & the second at

Ok, I've decided to keep an online log of my new training to help kelp me motivated and maybe get a few tips from you guys? My aim is simply to bulk up a bit at the moment as I've always been a skinny guy and have got fed up of it!*

So I made a new year's resolution to try and put on some muscle (I was 126lb at the time) I've been training ever since and have baisically been learning and improving my training and diet as I go. Most recently I was doing a 2 day split but now I'm back