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Dan Hipkiss
MP Junior

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Join Date: 27-07-2010

Last Activity: 07-04-2011 11:20 AM

Blog Entries: 3

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About Dan Hipkiss

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About Dan Hipkiss

Location: Leicester

Interests: rugby, strength and speed development, nutrition, kite surfing

Occupation: Rugby player

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This Page: http://community.myprotein.com/members/dan-hipkiss.html

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Last Activity: 07-04-2011 11:20 AM

Join Date: 27-07-2010

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View Dan Hipkiss's Blog

Dan Hipkiss Training Blog 3

by Dan Hipkiss on 24-09-2010 at 07:48 PM

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Body Composition- 14.8.2010

92.6 kg's
10.1% Body Fat

This shows that in around 4 weeks I have put on around 1kg of muscle and kept my body fat at the same level.

WEEK 4 to 8.

MONDAY AM- Full body strength and Rugby
PM- Rugby
TUESDAY AM- Rugby
PM- Rugby and conditioning

Categories: Myprotein Athlete

Dan Hipkiss Training Blog 2

by Dan Hipkiss on 24-08-2010 at 04:21 PM

1 Comment

Body Composition- 13.7.2010

91.6 kgs
10.1% Body Fat

This shows that in around 3 weeks I have put on around 1kg of muscle and dropped body fat by 1%.

WEEK 3 and 4.

STRENGTH

- Warm up with a moderate load of 6 reps and then a heavier load for 2 reps.

Categories: Uncategorized

Dan Hipkiss Pre-season Training 1

by Dan Hipkiss on 27-07-2010 at 11:48 AM

4 Comments

Dan Hipkiss Training Blog

Body Composition- 26.6.2010
91.4 kgs
11.1% Body Fat

After an extremely tough but successful season we’re given the luxury of four weeks off to enjoy some sunshine and let our body and mind recuperate. It’s great to have a break from rugby but after four weeks away I’m itching to get back, especially as my body fat has crept over 10%.