Diamond Head
MP Senior

Badddd times

Went out to play footy tonight, and before we even started i went to gently kick the ball and tore something, one of my quads i think

cant bend the leg properly without it hurting like hell, have to keep a straight leg to "walk"

stairs are currently a joke

so thats it for training for a while ..im dying to get back to the gym as well ! arghhhhhhhhhhhhhhh

Not sure Where to Take my training at the moment ?

So...

Training has gone okay so far, and ive made progress from where i last was..but


Im not at the size I want to be, so Im going to bulk up again.however, i have a shoulder injury and physio appointment in a months time, so i dont want to do anything like squatting ( the injury was aggrevated by tight shoulders when gripping the bar ), or bench etc

As such i have been doing some calisthenic type stuff...lots and lots of chins/pulls, one arm

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