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Dolphinski
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Join Date: 16-03-2010

Last Activity: 23-05-2012 08:44 PM

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About Dolphinski

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About Dolphinski

Location: London, UK

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"When I see a program that says three sets of eight reps? That's the stupidest f**king thing ever. If it doesn't have a specific percentage based on a specific max, it's useless. That's the hallmark of someone who doesn't understand basic programming." - Jim Wendler