-
Welcome to the Myprotein Community & Forums forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact us.
JohnBarny 
MP Junior
Find all posts
View Articles
View Blog Entries
Likes Received (3)Mini Statistics
- Join Date
- 07-07-2011
- Last Activity
- 17-04-2012 03:22 PM
- Blog Entries
- 6
Recent Visitors
This page has had 229 visits
About JohnBarny
Basic Information
About JohnBarny
- MP Referral Code
- MP144979
- Location
- Newquay
- Interests
- Hockey, Rugby, Biking
Signature
View my blog: My Blog
Contact
Statistics
Total Posts
- Total Posts
- 24
- Posts Per Day
- 0.07
- Last Post
- Am I eating enough? 02-10-2011 03:13 PM
General Information
- Last Activity
- 17-04-2012 03:22 PM
- Join Date
- 07-07-2011
- Referrals
- 0
View JohnBarny's Blog
Day 8
DAY 8
Morning Stats:
Code:
- Weight - 79.3KG
- Body Fat - 24.3%
- Water Weight - 55.7%
Food:
Code:Breakfast 0700:Post Workout 1100:
- 1 Bowl oats in milk
- 2 MP Alpha Men tablets
- 1 Scoop of Choc protein
Lunch 1300:
- 1 MP Hurricane XS Shake
Afternoon Snack 1500:
- 1 Bowl of Homemade Spicey Tomatoe Soup
- 1 Slice of Homemade Cauliflower Bread
- 2 Fish Cakes
- 100g BakedBeans
Dinner 1800:
- 1 25g Portion of Nuts
- 1 MP Hurricane XS Shake
- 1
Day 7
by JohnBarny on 15-07-2011 at 02:36 PM
DAY 7
Morning Stats:
Code:
- Weight - 79.8KG
- Body Fat - 24.3%
- Water Weight - 55.5%
Food:
Code:Breakfast 0700:Pre Workout:
- 1 Bowl oats in milk
- 2 MP Alpha Men tablets
- 1 Scoop of Choc protein
Post Workout 1100:
- 1 Coffee
Lunch 1300:
- 1 MP Hurricane XS Shake
Afternoon Snack 1500:
- 1 Ommelate with 4 eggs in and ham
- 200g Meatballs
- 100g Baked beans
Dinner 2000:
- 1 25g Portion of Nuts
- 1 MP Hurricane XS Shake
- 1 Large Big
Day 4
by JohnBarny on 10-07-2011 at 02:24 PM
DAY 4
Morning Stats:
Code:
- Weight - 79.7KG
- Body Fat - 24.3%
- Water Weight - 55.7%
Food:
Code:Breakfast 1000:Lunch 1400:
- 50G of Hot oats
- 1 MP Whey scoop of Protien mixed in with the oats
Afternoon Snack 1700:
- 200g Baked Beans
- 1 Baked Potato
- 200g Tuna
Dinner 1930:
- 1 25g Portion of Nuts
- 1 MP Hurricane XS Shake
Evening Snack 2100:
- 1 Fish Fillet
- 1 Apple
- 2 Brown Toast
- 2 MP Alpha Men tablets
- 1 25g MP Beef Jerky
Fitness:
Day 3
by JohnBarny on 09-07-2011 at 03:11 PM
Morning Stats:
Code:
- Weight - 80.2KG
- Body Fat - 23.7%
- Water Weight - 52.5%
Food:
Code:Breakfast 0700:Pre Workout:
- 3 MP Egg Whites Scrambled
- 2 MP Alpha Men tablets
- 1 Bowl of oats
Post Workout 1100:
- 1 Coffee
Lunch 1200:
- 1 MP Hurricane XS Shake
Afternoon Snack 1500:
- 2 Portions of Turkey
- 1 Carrot
- 1 Apple
Dinner 1800:
- 1 25g Portion of Nuts
- 1 25g MP Beef Jerky
- 1 MP Hurricane XS Shake
- 1 Orange
- 1 Chickenbreast
- 1 Baked Potatoe
- 200g
Day 2
by JohnBarny on 08-07-2011 at 11:48 AM
Morning Stats:
Code:
- Weight - 80.4KG
- Body Fat - 24.6%
- Water Weight - 50%
Food:
Code:Breakfast 0700:Post Workout 1100:
- 3 MP Egg Whites Scrambled
- 2 MP Alpha Men tablets
- 1 Banana
- 1 Brown Toast
Lunch 1200:
- 1 MP Hurricane XS Shake
Afternoon Snack 1500:
- 200g Baked Beans
- 1 Carrot
- 200g Tuna
Dinner 1800:
- 1 25g Portion of Nuts
- 1 MP Hurricane XS Shake
Evening Snack 2000:
- 2 Chicken Breasts
- 1 Baked Potato
- 2 MP Alpha Men tablets
- 1 25g MP
- Customer Services
- Contact Us
- Help
- Delivery Information
- My Account
- Terms & Conditions
© Copyright 2004-2011 Myprotein®, Inc. All Rights Reserved ® View our disclaimer