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kellyrennie 
MP Junior
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- Join Date
- 29-12-2010
- Last Activity
- 07-04-2011 05:11 PM
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About kellyrennie
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About kellyrennie
- Location
- sheffield
- Interests
- Fitness, Body Building
- Occupation
- Gym Owner & Instructor - www.prime-mover.co.uk
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- Total Posts
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- Last Post
- 7 Reasons Why Women Should Do Resistance Training 24-01-2011 04:21 PM
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- 07-04-2011 05:11 PM
- Join Date
- 29-12-2010
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View kellyrennie's Blog
Almond, Banana & Mango Protein Slice
by kellyrennie on 07-04-2011 at 05:11 PM
150g Ground Almond
1 tsp Baking Powder
1 tsp Salt
2 scoops of MP Vanilla Whey
1/4 Agave nectar or honey
1 Egg, 2 Egg whites
2 Jars of Organic Banana & Mango Pudding Baby Food (190g jars)
(So many different Flavours to choose from, dont stress if you cant get the same)
*In a separate bowl, mix together Ground Almond, Baking powder, whey & salt.
*In another bowl mix together the eggs, agave nectar and baby food, then combine
Fruit and Nut Biscuits
by kellyrennie on 23-03-2011 at 05:20 PM
¼ cup coconut oil or butter, softened
¼ cup ground almonr or sifted coconut flour
½ cup Myprotein peanut butter*
½ cup honey
¼ teaspoon salt (optional)
½ cup flaked coconut
½ cup mixed nuts or seeds
½ cup raisins or dried fruit
Mix peanut butter, honey, coconut oil and salt together.
Stir in ground almonds/coconut flour and mix thoroughly. With your hands work in flaked coconut, nuts, and raisins.
Roll mixture into balls,
Peanut Butter Protein Balls (yummy)
by kellyrennie on 12-02-2011 at 03:16 PM
1/2 Cup peanut butter
1/3 Cup of chocolate protein powder
3 Tbsp honey
Splash of Vanilla extract
2 Tbsp dates (cut into small pieces)
2 Tbsp crushed walnuts
Decanted coconut
1. Mix ingredients together into balls and roll over coconut.
2. Store in the fridge
Banana Pancake Roll (No Oats)
by kellyrennie on 31-01-2011 at 09:59 AM
Banana Pancake Roll (No Oats)
Prep time: 5 minutes
Cook time: 5 minutes
Serves 1
1 banana
2 egg whites
1 tbsp peanut butter
1 tsp cinnamon powder
1 tsp honey
1.Mix eggs whites, peanut butter and cinnamon in a bowl until peanut butter is broken up.
2.Pour into a non-stick pan over a medium heat and make a thin round pancake.
3.Cook until solid on the underside, flip and cook for a further minute.
Turkey Base Pizza
by kellyrennie on 31-01-2011 at 09:58 AM
1 Flat Turkey breast/steak (or even chicken)
Tomato Pizza Paste or Puree
Olives (sliced)
Sundried Tomatoes
Pesto
Optional sliced Peppers
Grill turkey on one side for 10-12 minutes, take out of oven and layer your pizza toppings as you like.. Tomato Paste, olives, sundried tomatoes, peppers & pesto. Put back in grill for 5-7minutes.
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