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kez
MP Junior

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Join Date: 30-01-2012

Last Activity: 22-05-2012 01:15 PM

Blog Entries: 2

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About kez

Basic Information

About kez

Location: cheshire

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This Page: http://community.myprotein.com/members/kez.html

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Total Posts

Total Posts: 14

Posts Per Day: 0.12

Last Post: kez's i've done well, BUT can do better blog. 22-05-2012 01:15 PM

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Last Activity: 22-05-2012 01:15 PM

Join Date: 30-01-2012

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View kez's Blog

The Kez Blog

by kez on 09-02-2012 at 09:26 AM

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feeling pretty down to be honest, stupidly on my last set of deadlifts on monday i think it was, i got my form really off and have ended up with some slight pain in the bottom of my back also did some calf raises which i am now sporting a bandage and ice pack on my right calf

lesson learned in regards to the deadlifts and i watched some more vids checking and double checking form,my new batch of BCAA arrived from MP yesterday and im going the gym tonight for a light session.

Categories: Forum Members , Training Journals

The Kez Blog

by kez on 07-02-2012 at 12:10 PM

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I have been trying to get myself fit and in shape for a couple of years now, coming from a world where i was 17 something stone maybe more? down to 13.7 stone within a year and its been really slow from that point, until now that is.

In october this year the 18th of october in fact i weighed in at 186.6 lbs dont ask why it changed to weighing in pounds my missus changes them , i have found through reading this website a diet called leangains which lead me to do a lot of