Welcome to the Myprotein Community & Forums forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Martin Brown
Training Moderator

Mini Statistics

Join Date: 28-08-2008

Last Activity: 22-05-2012 06:02 PM

Blog Entries: 5

Avatar

More 20 Friends

More Albums

BPC British Finals 2009
23-07-2009
BPC Welsh 2009
07-04-2009

Recent Visitors

The last 10 visitor(s) to this page were:

This page has had 4,464 visits

Tab Content: About Me; Friends; Blog

About Martin Brown

Basic Information

About Martin Brown

Biography: Sponsored by MyProtein

Location: Preston

Interests: Training...

Occupation: Fitness Manager

Signature

USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!

You can view my videos here. You can view my journal here.

Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

Martin Brown is a Training and Diet Moderator.

Contact

This Page: http://community.myprotein.com/members/martin-brown.html

Statistics

Total Posts

Total Posts: 2,704

Posts Per Day: 1.98

Last Post: Martin Brown - a Myprotein sponsored athlete 22-05-2012 05:58 PM

Albums

Total Albums: 2

Total Pictures: 9

Albums Created by Martin Brown

General Information

Last Activity: 22-05-2012 06:02 PM

Join Date: 28-08-2008

Referrals: 2

Showing Friends 11 to 20 of 20

View Martin Brown's Blog

Tusday 25th Jan

by Martin Brown on 25-01-2011 at 03:32 PM

0 Comments

Quote

Originally Posted by Martin Brown

DE Lower

Raw Squat
Bar x 15
65kg x 10
105kg x 3
145kg x 3
175kg x 5 x 3 (with belt)

Speed Deadlift
100kg x 5
140kg x 5
180kg x 6 x 2

Single Arm Alternate KB Swings
24kg x 3 x 40

Standing Oblique Bends
32kg KB x 3 x 15 each side

15mins various KB tricks...

Good solid Tuesday session again. Worked a little slower than last week but

Categories: Uncategorized

Thursday 20th Jan

by Martin Brown on 20-01-2011 at 04:28 PM

0 Comments

Quote

Originally Posted by Martin Brown

DE Upper

Speed Bench
Bar + 4 chains x 10
40kg + 4 chains x 8
60kg + 4 chains x 5
80kg + 4 chains x 9 x 3

Military Press
Bar x 10
65kg x 3 x 8

DB Rock N Rolls
17.5kg x 3 x 15

Cambered Bar Pulldowns
13p x 10
14p x 2 x 10

Facepulls
10p x 30

Feeling beat up in the shoulder today. Got through it but at times was close to calling it a day! Had

Categories: Uncategorized

Friday 14th Jan

by Martin Brown on 14-01-2011 at 04:18 PM

0 Comments

Quote

Originally Posted by Martin Brown

ME Lower

Partial Deadlift off 2inch blocks
60kg + 3 chains per side x 10
80kg + 3 chains per side x 8
100kg + 3 chains per side x 5
140kg + 3 chains per side x 1
180kg + 3 chains per side x 1
220kg + 3 chains per side x 1
260kg + 3 chains per side x 1
280kg + 3 chains per side x 1
290kg + 3 chains per side x 0

Ghetto Band GHR's
Blue + Mini x 5
Blue x 3 x 5
Blue + Mini x 5

Categories: Uncategorized

Tuesday 11th Jan

by Martin Brown on 11-01-2011 at 03:30 PM

0 Comments

Quote

Originally Posted by Martin Brown

DE Lower

Raw Squats (tech work)
Bar x 8
65kg x 8
85kg x 5
105kg x 3
145kg x 5 x 3

Speed Deadlifts
100kg x 8
140kg x 8 x 2

Single Arm Alternate KB Swings
16kg x 30
24kg x 2 x 30

KB Side Bends
48kg x 3 x 12 each side

Planks
3 x As long as possible....

Wow was good to be squatting again even thoug it feels strange and was nice