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Martin Brown Martin Brown is offline
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About Martin Brown

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About Martin Brown
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Sponsored by MyProtein
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Ironman Strength Dept
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Training...
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Personal Trainer

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USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!

You can view my videos here. You can view my journal here.

Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

Martin Brown is a Training and Diet Moderator.

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Martin Brown - a Myprotein sponsored athlete 04-02-2012 03:00 PM
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 View Martin Brown's Blog

Tusday 25th Jan

by Martin Brown on 25-01-2011 at 04:32 PM
0 Comments
Quote Quote
Originally Posted by Martin Brown View Post
DE Lower

Raw Squat
Bar x 15
65kg x 10
105kg x 3
145kg x 3
175kg x 5 x 3 (with belt)

Speed Deadlift
100kg x 5
140kg x 5
180kg x 6 x 2

Single Arm Alternate KB Swings
24kg x 3 x 40

Standing Oblique Bends
32kg KB x 3 x 15 each side

15mins various KB tricks...


Good solid Tuesday session again. Worked a little slower than last week but

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Thursday 20th Jan

by Martin Brown on 20-01-2011 at 05:28 PM
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Quote Quote
Originally Posted by Martin Brown View Post
DE Upper

Speed Bench
Bar + 4 chains x 10
40kg + 4 chains x 8
60kg + 4 chains x 5
80kg + 4 chains x 9 x 3

Military Press
Bar x 10
65kg x 3 x 8

DB Rock N Rolls
17.5kg x 3 x 15

Cambered Bar Pulldowns
13p x 10
14p x 2 x 10

Facepulls
10p x 30

Feeling beat up in the shoulder today. Got through it but at times was close to calling it a day! Had

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Friday 14th Jan

by Martin Brown on 14-01-2011 at 05:18 PM
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Quote Quote
Originally Posted by Martin Brown View Post
ME Lower

Partial Deadlift off 2inch blocks
60kg + 3 chains per side x 10
80kg + 3 chains per side x 8
100kg + 3 chains per side x 5
140kg + 3 chains per side x 1
180kg + 3 chains per side x 1
220kg + 3 chains per side x 1
260kg + 3 chains per side x 1
280kg + 3 chains per side x 1
290kg + 3 chains per side x 0

Ghetto Band GHR's
Blue + Mini x 5
Blue x 3 x 5
Blue + Mini x 5

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Tuesday 11th Jan

by Martin Brown on 11-01-2011 at 04:30 PM
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Quote Quote
Originally Posted by Martin Brown View Post
DE Lower

Raw Squats (tech work)
Bar x 8
65kg x 8
85kg x 5
105kg x 3
145kg x 5 x 3

Speed Deadlifts
100kg x 8
140kg x 8 x 2

Single Arm Alternate KB Swings
16kg x 30
24kg x 2 x 30

KB Side Bends
48kg x 3 x 12 each side

Planks
3 x As long as possible....


Wow was good to be squatting again even thoug it feels strange and was nice

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Monday 10th Jan

by Martin Brown on 11-01-2011 at 04:29 PM
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Quote Quote
Originally Posted by Martin Brown View Post
ME Upper

Bench Vs Bands
Bar + Dble Blues x 8
60kg + Dble Blues x 5
80kg + Dble Blues x 3
90kg + Dble Blues x 2
115kg + Dble Blues x 1
120kg + Dble Blues + Dble Mini's x 0
100kg + Dble Blues + Dble Mini's x 1
115kg + Dble Blues + Dble Mini's x 1


JM Press
40kg x 6
60kg x 3 x 6

DB Press
50kg x 3 x 6

Chest Supported Row
20kg x 8
50kg x 3 x 8

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