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Pauliepops
MP Junior

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Join Date: 22-01-2012

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About Pauliepops

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About Pauliepops

MP Referral Code: MP158930

Biography: Relative beginner.. read the text book advice on protein and nutrition. Now need some plain English

Location: Birmingham

Occupation: Education

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This Page: http://community.myprotein.com/members/pauliepops.html

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Last Post: SpiderDans Beginners Guide 05-02-2012 05:21 PM

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Last Activity: 05-02-2012 05:21 PM

Join Date: 22-01-2012

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Protein - someone help..

by Pauliepops on 22-01-2012 at 01:07 PM

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Quote

Originally Posted by Pauliepops

Hi

I have been a gym goer for over a year now but really became serious about 7 months ago. My body shape has changed but muscle building and weight gain is slow. I have read and read (and read) about nutrition but need some help on protein. Research suggests I need to take 1-2g of protein for each kg of body weight. I weigh 82kg and use whey isolate.. my problem is I have no idea how many scoops I should take, or how often.

Can anyone help put this into plain English