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About seema

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About seema
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Im 31 live in london aim to shift some weight
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london
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Keeping Fit, drinking, socialising, swimming, reading dancing
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IT Consultant

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 View seema's Blog

I need some help guys

by seema on 21-07-2011 at 12:58 PM
I'm 31 years old and am in a mission to loose weigh i weight 64kg and need to loose some of that. ive been told to take whey protein but all this protein is confusing me..

what do i take for weigh loose

whey, milk which one???
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