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Starkid
MP Junior

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Join Date: 28-06-2010

Last Activity: 27-10-2010 10:41 PM

Blog Entries: 2

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About Starkid

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About Starkid

Location: berkshire

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This Page: http://community.myprotein.com/members/starkid.html

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Total Posts: 8

Posts Per Day: 0.01

Last Post: The Complete Supplement Guide 30-06-2010 03:46 PM

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Last Activity: 27-10-2010 10:41 PM

Join Date: 28-06-2010

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Rate my vegi diet am i getting enough protein?????

by Starkid on 30-09-2010 at 09:45 PM

3 Comments

Wad Up Peeps!!!

I am going Vegi next month. Need to make sure I'm still getting enough protein as I am doing some serious body building over the coming mts and yrs. Anyway let me know what you think???? I have only done 4 days but youll get the idea....
Measurements are based on 70cc Scoop which I believe is 30g.

I am 6"2 and 16 stone

DAY 1

08.00: MEAL 1 Breakfast – Shake 60g whey concentrate 60g fine oats (70cc

Categories: Uncategorized

Creatine! Creatine! Creatine!

by Starkid on 22-08-2010 at 10:14 PM

1 Comment

Good day all you beautiful beautiful people this is my second post and I would like to discuss Creatine.

OK! where to start.... I have been told that alpha lipoic acid, when combined with dextrose is by far the most effective way to take creatine and increases the effects many times over. I am keen to know your thoughts so please let me know what your experiences or thoughts are.

I think its best to break this topic into three questions.......

1) What