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tombradshaw 
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Me, Myself and I
26-01-2012
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About tombradshaw
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About tombradshaw
- MP Referral Code
- MP62834
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- tombradshawfitness.wordpress.com Workout and Nutrition blog, hit subscribe!
- Location
- Northamptonshire
- Interests
- Rugby, Weight Training, Fat Loss
- Occupation
- Personal trainer and Model
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One week to prep for a Shoot - Part 3, Supplements
by tombradshaw on 29-01-2012 at 10:23 PM
Last up is the supplements. An equally important section as it will give you that extra edge needed to get you the best results possible.
Luckily I have a cupboard ready for situations like this, but decent supps can be gotten hold of easily and quickly online as well as obviously in shops (you'll just pay a bit more doing this usually). The list:
Thermogenic fat burners
L Carnitine
Whey Protein
BCAA's/EAA's
Glutamine
Beta Alanine
One week to prep for a Shoot - Part 2, Exercise
by tombradshaw on 27-01-2012 at 11:00 AM
So now the diet has been planned out, next up is the exercise.
To hit the range in which we need to, to burn as much carbohydrate (the glycogen stores) as possible, we need to keep the rep range pretty high in each and every workout set as well as with our cv, at least over a minute per "working" phase. If you lift below around 12-15reps then you'll merely be using creatine and then oxygen to complete the set, not what we want here.
To keep the heart rate
One week to prep for a Shoot – Part 1, Diet
by tombradshaw on 26-01-2012 at 04:15 PM
Ok so its early on January 6th and I get a reply from a photographer I’ve been talking to about shooting with him… For Friday 13th… He’s headed back to Mallorca on the 15th and this is his only opening, so of course I agreed.
Now to think how I can become shoot ready in only one week!
First off; diet.
I immediately drop carbohydrate to pretty much 0 (excluding my post workout shake only). I therefore increased my “good fats” intake. Thus meaning my diet
Does Carb Cycling Work?
by tombradshaw on 28-02-2011 at 05:32 PM
From Commercial to Fitness Model
By Tom Bradshaw
Ok so, within the next 8 weeks I am going to aim to stick to a strict Carb Cycling Programme to see if i can add some lean mass whilst cutting... the impossible made possible??
So to begin, just before christmas i had bulked up and cut to a reasonable standard and managed to get signed to a Glamour/Fitness Agency as i'd like to change the direction my career is heading in... (Mainly because i love working
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