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Tubbytom
MP Member

Mini Statistics

Join Date: 25-08-2011

Last Activity: 22-05-2012 10:13 PM

Blog Entries: 2

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Tab Content: About Me; Blog

About Tubbytom

Basic Information

About Tubbytom

Location: Wilts

Interests: Rugby and gym

Contact

This Page: http://community.myprotein.com/members/tubbytom.html

Statistics

Total Posts

Total Posts: 51

Posts Per Day: 0.19

Last Post: Training Journal to record progress and to keep me motivated 12-02-2012 09:34 PM

General Information

Last Activity: 22-05-2012 10:13 PM

Join Date: 25-08-2011

Referrals: 0

View Tubbytom's Blog

today's gym session

by Tubbytom on 29-01-2012 at 08:20 PM

0 Comments

incline bench press pull up super set
5 complete range of motion pull ups straight after bench press

20kg x 20
40kg x 12
40kg x 12
40kg x 12
50kg x 8
50kg x 8
50kg x 8
30kg x 20

bent over row to jammer super set

20kg x 20 -10 x 12
30kg x 12 -20 x 10
30kg x 12 -20 x 10
30kg x 12 -20 x 10
40kg x 8 -30 x 10
45kg x 8 -35 x 10
45kg x 8 -40 x 10
20kg

Categories: Uncategorized

to reach my goals

by Tubbytom on 29-01-2012 at 05:36 PM

0 Comments

to start up i know my goals are vague but i am working out some more specific ones but so you can get the jist of it. But i wanted to get blogging straight away as i have fallen off the horse abit and i thought this would help me stay on it this time
Any advice will be welcomed with open arms

long term goal 1= increase overall fitness aimed towards rugby
long term goal 2= tone up

exercise today

rugby training 1pm-3
gym 6till730