The Real Secret To Aid Fat Loss – Jenny Carter

MP · 02-02-2012 08:44 AM

You can view the page at http://community.myprotein.com/conte...–-Jenny-Carter

**Seebsy** · 02-02-2012 02:22 PM

Apart from writing this , I just can't be bothered to comment..........

**James** · 02-02-2012 04:47 PM

Oh, a new posted article... *reads*

Quote

...limited amounts of fat...
...by eating little and often...
...low fat snacks...
... Start the day with a nutritious packed breakfast and do not even think about skipping it as athletes who skip breakfast train less effectively. Breakfast restores sugar levels after hours of not eating, can raise your metabolism, increase concentration...
...wholegrain cereals and try to avoid sugar coated cereals and choose skimmed/ semi-skimmed milk...
...a minimal amount of ‘good fats’ and bulk up with plenty of vegetables or salad (we need the greens to strip the fat)...
...aim for low gi foods as these will release energy slowly and keep you fuelled throughout the day..
...important to keep our fat intake to a minimum, a small amount of fat in the diet is needed for good health. The majority of our fat intake should come from unsaturated fats. ...omega 3 oils also play a role in reducing the ‘bad’ fats...
...it is important to choose low fat products, particularly dairy such as cottage cheese instead of cheddar cheese and skimmed milk as opposed to full fat milk...
...include plenty of greens in the diet as they are packed with nutrients and help strip the fat...
...always trim the fat off meat & cook without the skin on as most of the fat lies just beneath the skin which soaks into the meat during cooking, use minimal amounts of oil (rapeseed oil is a healthy option to cook with), don’t fry foods, use low fat dressings, sauces and cheeses and finally have small portions...

fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

**Odevans** · 02-02-2012 05:17 PM

... ck

Genuinely surprised with this article. Not in a good way.

**James** · 02-02-2012 05:24 PM

Quote

Originally Posted by Odevans

... ck

Genuinely surprised with this article. Not in a good way.

Yup, stuff from Ben (Coomber) pushing things forward, then there is stuff such as this

**Bison** · 02-02-2012 05:38 PM

Who is Jenny Carter?

Is she a member here? an athlete? Dietitian?

**hailtotheking** · 02-02-2012 05:52 PM

Quote

Originally Posted by James

Oh, a new posted article... *reads*

fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

Damn, all of the IF, full fat cheese, saturated fats, and meat with skin on must be the reason my BF is a good 5-8% lower than the general population's ...

**James** · 02-02-2012 08:39 PM

Quote

Originally Posted by hailtotheking

Damn, all of the IF, full fat cheese, saturated fats, and meat with skin on must be the reason my BF is a good 5-8% lower than the general population's ...

Here, here! looks like i need to get my BF up into a more 'safe', average range. Quick! To the low-fat mobile!

**Odevans** · 02-02-2012 08:56 PM

Quote

Originally Posted by James

Yup, stuff from Ben (Coomber) pushing things forward, then there is stuff such as this

That's what confuses me the most; one company, releasing two very contradicting articles, within a very small time frame - as if diets weren't confusing enough for 'Joe Public'!