'Bod' Protein FlapJacks

[yusef]

How To Make MyProtein Vanilla Bars

Ingredients- For 3 Bars
- 100g Oats
- 50g Myprotein Ultrafine Scottish oats
- 100g Myprotein Impact Whey Protein Vanilla
- Water 75ml
- 50g MyProtein peanut butter
- 25-50g MyProtein Cashews, raisins and chocolate coated raisins
- Table spoon of honey
- Almond extract or MP FlavDrops & Desicated coconut (~5g)


Instructions

Step 1
A) Pour 150g oats in bowl
B) Measure out nuts/raisins
C) Crush nuts/almonds
D) Add to oats


Step 2
A) Add 100g (4 scoops) Whey Protein & 75ml water
B) Mix well
C) Add Almond extract and Cinnamon
D) Add 50g peanut butter


Step 3
A) Mix well then Squeeze mixture together nice and tight with hands
B) Divide into three
C) Start shaping bars with hands by squeezing together
D) Can use a chopping board or items with flat surface to make them come out square


Step 4
A) Drizzle Table spoon of honey
B) Spread honey on top
C) Pour dedicated coconut /crushed nuts & almonds on top
D) Put in fridge ready to take with you

[yusef]

Continued:



Enjoy =)



**

**Note
These came out high calorie due to the peanut butter and chocolate coated raisins and nuts. Can be adjusted accordingly for those on a cut. Or just throw more stuff in if you are looking to bulk up.

I have been using these to break my fast and as pre-gym meals.

[MP]

Looking good keep them coming! - remember, you can continue to make amends to your recipe if you get any good tips from anyone else which you want to use, its good to see how you can adapt a recipe for different tastes/ requirements - remember, part of the prize is the MP products you use in your recipe, so could be good to replace the peanut butter and oats with ours

[HBK]

The recipe looks good and the flapjacks look even better. Good luck in the contest.

[dowdy16]

mate these look decent

[yusef]

Thanks guys!

[emma1903]

How long do these keep for or do they need to be eaten within 24hrs?

[yusef]

You can keep them for up to 3 or 4 days in the fridge, or you could freeze them.

[mr-mixalot]

Can you tell me if you have one before you go to bed or only when you break your fast, as I am also fasting
but choosing to train and have a Hurricane XS shake before I go to bed, JK

[Jennifer]

Quote

You can keep them for up to 3 or 4 days in the fridge, or you could freeze them.

Good to know.