Body Fat

[stephens_0n]

how do i work out my body fat accurately?

cheers

[Wardie]

Depends how you define accurate, it's not really something you can do accurately at home.

[stephens_0n]

Quote

Depends how you define accurate, it's not really something you can do accurately at home.

yea a see what you mean m8.

ok then whats the best way to do it at home?

cheers

[Wardie]

Calipers probably, but you're better off getting someone to do it for you really.

A lot of people get others down the gym who know how to or they will see their doctor.

[stephens_0n]

Quote

Calipers probably, but you're better off getting someone to do it for you really.

A lot of people get others down the gym who know how to or they will see their doctor.

cheers m8, best just go to the doctor.

[MikeK]

I have calipers, but get stupid results like 30%BF when I do it, I'm 181cm and 78kg!!

My leisure does BF% tests for £5, I'm going to do one down there.