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  1. Default How is my bench press technique?

    #1
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    Looks ok except doesn't look like your locking out at the top. TBH it looks light for you and I think technique problems are more noticable when you're going heavy. It's only then that you/I realise if I'm set up right and getting any leg drive etc. Take alook at the vid I posted a link to in another thread if you haven't already. (can't remember where it is though)
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    Cheers Pete, I just had a look at that vid as it's one of the vids at the end of the clip I just posted! I will post up again in a couple of weeks and see how the technique compares then.
    Last edited by stronglikewood; 19-11-2009 at 04:37 PM.
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