People who throw dumbbels around e.g. they do a shoulder press and just let the weights drop from shoulder height, these are the same people who bang dumbbels together on each rep they do and breath out really hard on the concentric phase. When you are trying to focus it really gets my back up.
Failing to plan is planning to fail
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"spasticus ellipticus" - a gentleman who appeared to be losing a fight with an elliptical
What a day...
"Barbelli unequalitus retardum" the guy today who got driven into the floor by forgetting to add the 20kg plate to the right hand side... I could of told him but this thread is about biting your tongue...
However, couldn't bite my tongue at this. The other squat rack was loaded up, and there was a rotund guy prowling around with a powerlifting belt cinched in tight under his gut, knee sleeves, elbow sleeves and wrist wraps on. So I politely asked if he minded if I joined him squatting.
"crack on mate, I'm doing calf raises" was his reply. Yes he was. In all that stuff. Unbelievable.
Then he came over and started asking about my squatting, so I thought maybe I'd give myself a gym nickname like some others on here.
I introduced myself as JC "yes I do powerlifting, that's why I squat below parallel, I try to do 4 training sessions a week, one for each lift and a shoulder session, I eat quite clean whilst I can but have the occassional slip up, take protein and creatine supplements and need to be out of here in 45 minutes to go to work" 82.
This had the desired effect of:
1. Him leaving me alone
2. Possibly thinking I was a bit mad
3. Getting to work on time
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