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Thread: Document your goals for 2012

  1.  
    #31 24-12-2011 06:27 PM
    Elvis
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    Bench: 140kg (currently 125kg)

    - I've wanted this for soo long, but bench is by far the slowest progress for me at the moment.

    Squat: 180kg (currently 130kg x 3)

    - Ambitious, but my squat probably has the most room for improvement and is going up nicely at the moment.

    Deadlift: 220kg (currently 200kg)

    - Going to lift 220kg with class and then worry about additional plates.

    Chin-up: 40kg x 8 (currently 40kg x 5)

    - Will set a new goal when I get there :-)

    Run: Six minute mile. (currently 6:10)

    - Because some of us can run there and f*** s**t up

    Row: 500m personal best (currently: 1:27.5)

    - I've been pulling 1:28s recently, previous best done with pwo citrulline malate and ribose, should give this a go again.
    Last edited by Elvis; 24-12-2011 at 07:59 PM.
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  2.  
    #32 24-12-2011 07:40 PM
    fctilidie
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    Quote Quote
    Originally Posted by SpiderDan View Post
    You're a little ahead of me at the mo but thats pretty much where I want to be.

    Gonna have to do something with my god-awful progression on overhead pressing though. Probably going to hit it twice a week from now on.
    I should of put in my goals that my bench press is actually close grip bench press, I changed it after I injured my shoulder and never went back. And my overhead started to go up more consistantly while doing close grip bench too.

    I think we've been pretty similar strength and progressing almost the same for a while. I'm scared to see a pic of you as you might be my doppelganger
    Weight 78kg (26/11/2011)

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    #33 10-01-2012 06:41 PM
    stavrog1
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    Quote Quote
    Originally Posted by stavrog1 View Post
    Target Lifts -

    Squat - 130kg x 5
    Deadlift - 180kg x 5
    Bench - 115kg x 5
    OHP - 75kg x 5
    Chins - BW + 45kg x 3
    Dips - BW + 60kg x 5

    Target Weight -
    83kg with sub 8% BF
    Few days ago spent some time writing a month or bi-monthly plan whereby I have got targets for my bodyweight and certain lifts. So going to revise my goals for December 2012.

    Squat - 140kg x 4/5
    Deadlift - 200kg x 4
    Bench - 125kg x 4
    OHP - 80kg x 4
    Chins - BW + 50kg x 4
    Dips - BW + 65kg x 4
    PBs - Dead-lift - 190kg x 1, Squat - 142.5kg x 3, Bench Press - 125kg x 1, OHP - 72.5kg x 5, Weighted Chins - 37.5kg + BW x 4
    2012 Goals - Dead-lift - 200kg x 4, Squat - 165kg x 5, Bench Press - 125kg x 4, OHP - 80kg x 5, Weighted Chins - 50kg + BW x 4
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    #34 10-01-2012 07:02 PM
    karryann
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    Quote Quote
    Originally Posted by karryann View Post
    squat-80kg, deadlift-115kg, bench-60kg, 1 pull up

    To fully recover from an ED

    To step on stage for my first competition in July, in the best condition I can(expected weight 9st)
    Okay I may have to change my goals for this year, had a sudden increase in strength, I got my 1 pull up a few days before christmas, so I'll make that 5 pull ups, and got a 120kg deadlift between christmas and the new year, so I'll make that 5 @120kg, not going too mad, as I'll be cutting and maintaining a low BF for a big proportion of the year.
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    #35 10-01-2012 08:24 PM
    Odevans
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    Women like you and Jag, are putting some men to shame! Excellent work!

    Sent from my GT-I9100 using Tapatalk
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    #36 10-01-2012 08:30 PM
    stronglikewood
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    Quote Quote
    Originally Posted by Odevans View Post
    Women like you and Jag, are putting some men to shame! Excellent work!

    Sent from my GT-I9100 using Tapatalk
    Agreed. 100kg strapped, belted deadlifts I witnessed the other day. They weren't women.
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    #37 10-01-2012 09:10 PM
    karryann
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    Thanks guys(blush)
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    #38 10-01-2012 10:41 PM
    Maximi11ion
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    My main goal is to get more training time - get some home kit or train smarter so I can maintain consistency and make some progress.
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    #39 10-01-2012 11:03 PM
    Was_once_fat_dave
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    Quote Quote
    Originally Posted by karryann View Post
    Okay I may have to change my goals for this year, had a sudden increase in strength, I got my 1 pull up a few days before christmas, so I'll make that 5 pull ups, and got a 120kg deadlift between christmas and the new year, so I'll make that 5 @120kg, not going too mad, as I'll be cutting and maintaining a low BF for a big proportion of the year.
    awesome work!! You'll have the reps by easter I reckon
    karryann likes this.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    #40 10-01-2012 11:06 PM
    Elvis
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    Did I mention to crush the forum's lifts and to hear the lamentation of their women?
    Last edited by Elvis; 11-01-2012 at 08:46 PM.
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