Document your goals for 2012

**Platti** · 10-12-2011 12:37 PM

Thought I'd start a thread for you to register your 2012 goals. They need to be something that you really can hit if you put the work in.

Mine for next year is to do a cut and drop to a sub 14% bodyfat at some point during the year.

There it's documented, lets hope 2012 isn't a failure for me........

Who's next.....

**comanight2** · 10-12-2011 12:56 PM

Platti - my 2011 was a damp squib. Foiled by Injury.

My goal for 2012 is to consistantly improve performance whilst avoiding injury as much as is humanly posisble.

**Platti** · 10-12-2011 12:58 PM

Thats too general, you can easily say at the end of next year 'Yeah not too many injuries, improved a bit - result !' - come on, lay it on the line.

**stronglikewood** · 10-12-2011 01:19 PM

What are your physique/training goals for 2009?

Goals for 2010!!!!!!!

Goals for 2011

Some older threads with members goals from past years which I thought would be interesting to add to the thread.

Edit- my 2012 goal is a 240kg deadlift and 130kg bench (add 10kg on both). I'd like my bodyweight to be around 15 stone (about 14-14.7lbs at the mo).

**stavrog1** · 10-12-2011 02:26 PM

Target Lifts -

Squat - 130kg x 5
Deadlift - 180kg x 5
Bench - 115kg x 5
OHP - 75kg x 5
Chins - BW + 45kg x 3
Dips - BW + 60kg x 5

Target Weight -
83kg with sub 8% BF

**SquatKing** · 10-12-2011 03:58 PM

Squat - 180kg x1
Deadlift - 150kg x1
Bench - 120kg x1

Target Weight -
90kg

**karryann** · 10-12-2011 05:44 PM

squat-80kg, deadlift-115kg, bench-60kg, 1 pull up

To fully recover from an ED

To step on stage for my first competition in July, in the best condition I can(expected weight 9st)

**Stickman** · 10-12-2011 06:47 PM

Squat 185, Deadlift 210, Bench 120

find a good job so I can afford a slightly better gym membership

**fctilidie** · 10-12-2011 06:50 PM

.....................Goal........(Current best)
Squat.............200kg......(167.5kg x 4)
Deadlift...........227.5kg...(190kg x 5)
Bench.............130kg......(115kg x 3
Strict Press.....90kg........(75kg x 5)
Log................100kg.......(90.5kg)
Bodyweight.....85kg........(78kg)