Hey BD, how much did the set cost?
i paid £580, PHF were doing a boxing day 15% off code so i grabbed it.
but ive heard if you ring them theyre pretty good at knocking a few quid off list prices![]()
give owa man, no better feeling than chipping some ice for the bar to bench! Mines in my garage too, used to be in the mother in laws, 2 years ago she went off to oz for the winter....2 foot of snow on the drive....took me bar out and did some cleans, dropping the bar down into the snow each rep, was awesome! I soon heated up.
PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
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Some RFL food ideas that helped me avoid dry chicken syndrome
My home kit review after a newbie mission researching equipment! Photos
so been a while, gyms been built for ages in the spare room but decided now i have a few days off work to start tarting it up.
starting with proper concrete floor paint as the blue carpet and matching wallpaper job by the previous owner of the house wasnt exactly what id call awesome...
before
awesome blue carpet (wtf lol)
new oly tree
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so ripped up the carpet and as expected the floor is nice and smooth, perfect for some slate non slip paint
first coat down, have to wait 4hrs before I can do the next....im up all night anyway so should lay that around 11-12 tonight
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