coconut oil my new favorate thing

[ben 21]

so i buy some coconut oil today for a healthy oil to fry with and i can tell you its the dogs ballocks, a bit expensive but it seems a little goes a long way with this stuff because a tiny amount covers the pan and makes food taste great so no salt needed. i fryed my fish with it today before the gym and i felt full of energy (probably because im deficient in fat) and ive already seen the benifits so if you havent already go and buy yourself some, its good stuff.

[comanight2]

be careful with that stuff brah....

[profi]

I though for a potential nutritionist frying was a no-no. Anyway if you really have to, coconut oil is probably a good option. By the way coconut oil in Britain in winter is not really liquid as it is quite solid at room temperature.

[karryann]

I prefer coconut oil to any other, a spoonful in my porridge is tasty! Or a spoonful over your rice or veggies

[Dolphinski]

Mmm i always lick the spoon after using it and it makes my missus want to puke lol.

[ben 21]

Quote

I though for a potential nutritionist frying was a no-no. Anyway if you really have to, coconut oil is probably a good option. By the way coconut oil in Britain in winter is not really liquid as it is quite solid at room temperature.

yeah, but i want a break from eating dry ass chicken. im only human after all. but i see your point.

[Zeigler]

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dry ass chicken.

lol.

I make my own in 20 mins - recipe in my cheescake thread. Saves you £8 per 500g....no brainer!

[badly_dubbed]

I practically live on CO.

Fry lots of veg in it, makes nice protein muffins etc etc

Happy days

[Maximi11ion]

First time a tub of this arrived Mrs M plunged her grubby finger into it thinking I'd bought her some fancy hand cream. *facepalm*

[hailtotheking]

Most of my protein comes from seafood, and cooking it in coconut oil is the mutts nuts