ben 21 story in pictures, from fat skinny, to just slim. + diet tips

[ben 21]

http://www.flickr.com/photos/7549677...in/photostream me on the right wearing the dark blue at 17 years old


http://www.flickr.com/photos/7549677...in/photostream me in the dark blue doing a pose down with my 11 inch pipe clearner arms


http://www.flickr.com/photos/7549677...in/photostream me centre wearing the green t shirt at 21 years old


http://www.flickr.com/photos/7549677...in/photostream me centre


the pepole in the last 2 pics are my father and sister. the first picure cuz on the left sister centre 2nd pic doing my mr olympia standard pose down lol uncle is somewere in there and the rest is extended family.

LINKS WORK NOW!

[ben 21]

so yeah, diet tips in the simpilest form, the fat started to melt away when i was eating properly, that ment getting up and eating a breakfast, scheduling a meal every 3 or so hours, and NOT doing exessive cardio! i also consumed between 30 to 50g of fiber a day and that was important to help regulate my gut and also to help me feel full so i wasnt pigging out. the last year i have consumed a daily total of 240g of protein. and split that between 5 meals throughout the day. for some of you however i appriciate that may not work for you. what sort of things did i do to lose fat? check out this thread loosing fat - the (very basic) basics. and thats pretty much it.

i also somewere have a picture of me where im as fat as **** i,ll try and find it

oh and by the way im making it offical, PEANUT BUTTER SANDWITCHES HELP YOU LOSE WEIGHT! yes! wheat bread! not rye not ezikel normal wheat! lol

[Wotan]

The links dont work Ben.

Someone here will tell you how to do it, its no good asking me - the last time I attached pictures was with little gummed paper squares in an album that looked suspiciously like a blank book.

[ben 21]

Quote

The links dont work Ben.

Someone here will tell you how to do it, its no good asking me - the last time I attached pictures was with little gummed paper squares in an album that looked suspiciously like a blank book.

i,ll see what i can do, strange.........

[ben 21]

Quote

The links dont work Ben.

Someone here will tell you how to do it, its no good asking me - the last time I attached pictures was with little gummed paper squares in an album that looked suspiciously like a blank book.

there you go wotan, just did a bit of googling turns out you have to upload them onto a site then copy the links! im getting to old for all this!

[ben 21]

just to add, in 2007 i was 18 stone (that picture to come), the first 2 pictures i was about 15 stone that was may 2008, im currently 13.5 stone and raising (but in a good way)