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  1. Default Pre-Nightclub Concoction

    #1 29-04-2007 05:09 PM
    Maximumbass88
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    What would be a good stack to take before clubbing...to stop you from becoming to catabolic? I don't really wanna be dancing away my LBM... I'm not getting tooo anal am I?
    Last edited by Maximumbass88; 29-04-2007 at 05:11 PM.
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    #2 29-04-2007 05:12 PM
    Ripped Barbarian
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    I presume you mean whilst avoiding alcohol?
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    #3 29-04-2007 05:13 PM
    Maximumbass88
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    euhhhmm nooo
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    #4 29-04-2007 05:59 PM
    Ripped Barbarian
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    well, if you're going out drinking theres not really much point in trying to make some special anti catabolic mix.

    Just make sure you have a good meal and possibly supplement with taurine before going out.
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    #5 29-04-2007 06:09 PM
    Gareth83
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    as he says
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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    #6 29-04-2007 07:18 PM
    MikeK
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    make sure you have water when your out. I usually go for a 2:1 lager/water ratio!

    Last night I made the mistake of taking my CEE (rest day) just before going out for a few pints, so I had the CEE demanding water and the alcohol dehydrating me too! I felt far worse than I should have given the amount I had to drink
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    #7 29-04-2007 07:32 PM
    Richard
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    Interesting Mike. I'm thinking about using creatine, is it generally agreed you shouldn't take it on days when you're going to have a drink?
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    #8 29-04-2007 07:49 PM
    MikeK
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    I'm not sure, I think it would be ok if you took your creatine several hours before drinking, otherwise I think it might put a bit too much strain on your kidneys. When I went out last night I bought a pint and couldn't stomach it..but after 2 pints of water I was fine.
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    #9 29-04-2007 07:59 PM
    Richard
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    Right so...I have a drink with my gf every other Sunday. I finish training about 2pm & we get on it around 9pm. 5g of mono after training at 2pm - I should be OK 7 hours later?
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    #10 29-04-2007 08:02 PM
    MikeK
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    I wouldn't worry about that, however I wouldn't drink on training days as this is when you need to get all the goodstuff down you the most!
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