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Forum: Power & Strength

Discuss your routines and techniques for Power and Strength training.

  1. Sticky Thread Sticky: olympic lifts techniques

    Started by turtleboy, 27-03-2007 02:02 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,410
    Verth
    05-04-2010 11:50 AM Go to last post

  2. Sticky Thread Sticky: MP's Zercher Max Comp!

    Started by Martin Brown, 14-09-2009 10:39 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 35
    • Views: 1,558
    Was_once_fat_dave
    20-02-2010 10:44 PM Go to last post

  3. Sticky Thread Sticky: Powerlifting explained (bands\boards\speed) & more...

    Started by Powerlifter0, 02-08-2008 07:13 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,094
    the_shizzle
    28-01-2010 11:03 AM Go to last post

  4. Sticky Thread Sticky: DE, ME, RE... Dynamic Effort, Maxium Effort & Repetition Effort

    Started by LionHair, 18-07-2009 09:23 PM
    • Replies: 7
    • Views: 764
    LionHair
    19-07-2009 04:23 PM Go to last post

  5. Question Sticky Thread Sticky: Recommendation for great gyms... www.gymvisit.com

    Started by johnbeau, 03-11-2007 01:53 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 2,835
    Titan
    29-06-2009 07:23 PM Go to last post

  1. Training for a one legged man!!

    Started by Gareth83, 06-07-2010 04:59 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 345
    Byronic
    Today 12:35 AM Go to last post

  2. Interesting warm up in a newsletter

    Started by srobery86, 07-09-2010 10:54 AM
    • Replies: 7
    • Views: 106
    srobery86
    08-09-2010 09:53 AM Go to last post

  3. Race to 100kg Kroc Rows...and beyond!!!

    Started by jtwigg, 19-08-2010 08:57 PM
    • Replies: 6
    • Views: 295
    jtwigg
    07-09-2010 08:26 PM Go to last post

  4. The PR thread

    Started by James Copping, 14-06-2005 08:55 PM
    65 Pages •
    1 2 3 ... 65
    1 Attachment(s)
    • Replies: 645
    • Views: 19,284
    Ratty_90
    07-09-2010 01:45 PM Go to last post

  5. The 200kg dead lift club

    Started by stronglikewood, 02-09-2009 01:04 PM
    35 Pages •
    1 2 3 ... 35
    1 Attachment(s)
    • Replies: 344
    • Views: 12,198
    PeteG
    07-09-2010 11:24 AM Go to last post

  6. Squat Programme

    Started by khris, 05-09-2010 06:31 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 264
    sendos
    06-09-2010 10:04 AM Go to last post

  7. Deadlift critic

    Started by chris2, 27-08-2010 10:56 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 330
    suj
    01-09-2010 06:03 PM Go to last post

  8. The 200kg squat club

    Started by Was_once_fat_dave, 01-08-2010 10:11 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 804
    allan5790
    31-08-2010 11:55 PM Go to last post

  9. Climber looking for training advice.

    Started by Presty, 21-12-2009 01:04 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 338
    Byronic
    29-08-2010 12:19 AM Go to last post

  10. Question power and strength main targets but

    Started by chunkychaz, 16-08-2010 04:58 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 332
    chunkychaz
    28-08-2010 09:10 AM Go to last post

  11. Some of my recent lifting videos

    Started by James Copping, 22-08-2010 10:37 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 308
    Elvis
    26-08-2010 08:58 PM Go to last post

  12. Hit a bump with my Stronglift 5x5

    Started by Asauka, 10-08-2010 09:19 AM
    2 Pages •
    1 2
    5x5, injury, routine, split, strength training
    • Replies: 15
    • Views: 424
    Asauka
    26-08-2010 05:56 PM Go to last post

  13. Jump Squats?

    Started by srobery86, 26-08-2010 11:28 AM
    • Replies: 2
    • Views: 107
    srobery86
    26-08-2010 12:54 PM Go to last post

  14. Hannibal extreme pullups - could you get to this sort of size from pullups/pushups?

    Started by original77, 23-08-2010 08:58 PM
    • Replies: 2
    • Views: 245
    MaxRep
    23-08-2010 09:59 PM Go to last post

  15. 5x5 was going great until.....

    Started by k.jacko, 08-06-2010 10:24 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 602
    Asauka
    23-08-2010 11:32 AM Go to last post

  16. stronglifts 5x5 changeup

    Started by nickphillipp, 18-08-2010 02:30 PM
    • Replies: 7
    • Views: 200
    littlesimon
    22-08-2010 10:38 PM Go to last post

  17. Strength and Conditioning Sessions in Leeds

    Started by brendanc, 20-08-2010 07:19 AM
    leeds, power, strength, training
    • Replies: 4
    • Views: 144
    brendanc
    21-08-2010 01:10 AM Go to last post

  18. Kettlebell instructional videos.

    Started by MJ.23, 18-08-2010 01:22 PM
    • Replies: 7
    • Views: 164
    elmo322
    19-08-2010 01:25 PM Go to last post

  19. Essential eight!

    Started by MJ.23, 17-08-2010 06:10 PM
    • Replies: 3
    • Views: 328
    LionHair
    17-08-2010 10:41 PM Go to last post

  20. best cert for training strength and conditioning

    Started by Mart001, 16-08-2010 05:18 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 338
    elmo322
    17-08-2010 09:35 PM Go to last post
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