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  1.  
    #21 11-10-2007 12:31 AM
    Gareth83
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    read this:

    http://www.t-nation.com/readTopic.do?id=1582703

    and this:

    http://www.t-nation.com/readTopic.do?id=1588392

    it depends what your aims for deadlifting are, but eric cressey is the daddy of deadlifts
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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    #22 11-10-2007 12:32 AM
    Gareth83
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    don't forget to rep me!! ;-)
    Quote Quote
    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
    MP573 for 5% discount off all products!!
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  3.  
    #23 11-10-2007 01:09 AM
    Richard
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    I have to spread it around first mate. Good article, deads tomorrow
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  4.  
    #24 11-10-2007 06:20 PM
    Rogue_zero
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    i do that, roll bar o shin then lift. Kinda like counting youself in
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