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  1. Default curts 110kgx3 CGBP incase anybody is BORED LOL!

    #1 20-10-2007 12:14 AM
    Curt
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    http://www.youtube.com/watch?v=w49fLdeY6XE
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    #2 20-10-2007 01:17 AM
    Karlos02
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    easy peasy lemon squeezey...off da heezey ma neezy, fo sheezy.
    Use referer code MP4037 for 5% off your first order.
    It's the best one!
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    #3 20-10-2007 09:27 AM
    MikeK
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    You gym looks wicked. Everything looks shiny and new.
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    #4 20-10-2007 10:39 AM
    Rogue_zero
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    nicely done sir
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    #5 20-10-2007 10:49 AM
    John H
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    well done curt

    P.S you need to delete some of PM messages
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    #6 20-10-2007 11:13 AM
    CoN
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    easy stuff!

    your gym looks identical to mine, except we got the big black weights, instead of colored ones, is all the stuff in your gym Technogym?.. atleast the benches are comfy!

    lol
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    #7 20-10-2007 11:32 AM
    Jonathan
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    Piece of piss - why stop at three??!!
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    #8 20-10-2007 12:02 PM
    Curt
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    why stop at 3?!you dont realise how hard that 3rd rep felt!but yeh i think 4 would have done it!

    thanks all
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    #9 20-10-2007 01:40 PM
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    Easy! Easy! Easy!

    I reckon you had a 4th in you aswell, would have been a real grinder though. Triceps are such a lazy muscle, one rep they're full strength, the next they give up on you and just don't want to know!
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    #10 20-10-2007 01:41 PM
    Curt
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    Originally Posted by Bison View Post
    Easy! Easy! Easy!

    I reckon you had a 4th in you aswell, would have been a real grinder though. Triceps are such a lazy muscle, one rep they're full strength, the next they give up on you and just don't want to know!
    thats very true! i think i would have stuck at the 4th..unless i proper bounced it and forced it up...but i was meant to be doing a LIGHT day....
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