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  1. Default me benching 180kg for a single.

    #1 22-10-2007 01:15 PM
    Jakethemuss
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    Here is a video of me benching 180kg for a single(hopefully)http://www.youtube.com/watch?v=86osh88y4nwSORRY WRONG VID,
    Last edited by Jakethemuss; 22-10-2007 at 01:24 PM.
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    #2 22-10-2007 01:20 PM
    Curt
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    160x4 mate
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    #3 22-10-2007 01:22 PM
    mxd
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    nice benching! No spot either that could of gone rong
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    #4 22-10-2007 01:24 PM
    Curt
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    THE 180X1

    http://www.youtube.com/watch?v=h_ADLbOVcDc
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    #5 22-10-2007 01:24 PM
    Jakethemuss
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    thanx,always train alone so never have a spotter! Cant get the link to the 180 to work!
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    #6 22-10-2007 01:27 PM
    Jakethemuss
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    Cheers Curt i owe you one mate!
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    #7 22-10-2007 01:29 PM
    Bison
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    Awesome lifting mate.... you bench more than I squat lol
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    #8 22-10-2007 01:31 PM
    AlexTemper
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    Thats what I'd want to be aiming for as a long term goal.
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    #9 22-10-2007 01:32 PM
    Curt
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    no problem matey
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    #10 22-10-2007 01:33 PM
    Jakethemuss
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    Cheers,i did manage a 190kg back in febuary,but got injured several times since and cant get my head round anything heavier than 180! Plus i got stuck under 195
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